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Nia

Transform your body and mind through the powerful combination of dance, martial arts, and mindfulness at Infinity Foundation's holistic fitness course. Unleash your potential and live a healthy, meaningful life by engaging your senses and listening to your body. Discover the intelligent design of your body and experience the energizing and balancing effects of Nia.

  • All levels
  • 16 and older
  • $115
  • Virtual Classroom
  • 8 hours over 8 sessions
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  • $115
  • Virtual Classroom
  • 8 hours over 8 sessions
  • Early bird price until April 2, $125 thereafter
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Show all 8 sessions
  • Fri, Apr 12 at 10:00am - 11:00am
  • Fri, Apr 19 at 10:00am - 11:00am
  • Fri, Apr 26 at 10:00am - 11:00am
  • Fri, May 03 at 10:00am - 11:00am
  • Fri, May 10 at 10:00am - 11:00am
  • Fri, May 17 at 10:00am - 11:00am
  • Fri, May 24 at 10:00am - 11:00am
  • Fri, May 31 at 10:00am - 11:00am
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Class Description

Description

What you'll learn in this self improvement class:

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit.

Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. Nia is nonimpact, practiced barefoot, and adaptable to individual needs and abilities. 

Required Materials: Please wear comfortable clothes that you can move in and bring water and a yoga mat.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Infinity Foundation (33)

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Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

Read more about Infinity Foundation

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Infinity Foundation

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