Yoga Basics

at Every Body Balance

(10)

Course Details

Price:

$20 24 seats left

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Start Date:

Fri, Feb 03, 12:00pm - 1:00pm Eastern Time

Next start dates (3)

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Description

Class Level: Beginner

Age Requirements: 18 and older

Average Class Size: 12

System Requirements:

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.

Class Delivery:

This class will be held via Zoom unless otherwise specified

Teacher: Crystal L

What you'll learn in this health class:

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance.

Important Things to Note:

Please remove your shoes before you enter each studio space.
Please no cell phones in the studios.
Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
Please help yourself to complimentary coffee or tea in the reception area.
Wear comfortable stretchy clothing.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

Start Date	Time	Teacher	# Sessions	Price

Fri, Feb 03	12:00pm - 1:00pm Eastern Time	Crystal L	1	$20

Fri, Feb 10	12:00pm - 1:00pm Eastern Time	Crystal L	1	$20

Fri, Feb 17	12:00pm - 1:00pm Eastern Time	Crystal L	1	$20

Fri, Feb 24	12:00pm - 1:00pm Eastern Time	Crystal L	1	$20

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School: Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...
is improving EVERY BODY'S...