Stretch & Placement
- All levels
- 18 and older
- $10
- Virtual Classroom via Zoom
- 90 minutes
Apr 23rd
8:45–9:45am PDT
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Stretch & Placement is unfortunately unavailable
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Class Description
Description
What you'll learn in this health class:
Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor.
We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become elastic, responsive, and open to choices and expression.
When the bones are aligned we become connected, we become powerful and we become strong. The body becomes efficient and alive, and injuries often heal.
We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become elastic, responsive, and open to choices and expression.
When the bones are aligned we become connected, we become powerful and we become strong. The body becomes efficient and alive, and injuries often heal.
Remote Learning
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Refund Policy
We have no refund policy.
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Susan Klein School of Movement and Dance
Susan Klein is founder and director of the Susan Klein School of Movement and Dance. She has been developing Klein Technique™ since 1972, teaching dancers to use their bodies correctly thus decreasing their possibility of injury and increasing their capacity and longevity as dancers. Her work has...
Read more about Susan Klein School of Movement and Dance
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