Men’s Stretch with Blandine Goudou

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

No matter your age, stretching is incredibly important. Gently work your entire body, open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing movement sequences. Its unique movement method benefits are similar to those found in yoga, tai chi, gymnastics, and dance. Stretch...

Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots,...

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Life takes a balance of fight and letting go. This class takes you through both with half sweaty kickboxing and boxing to ignite your inner fighter and half stretching sequences and relaxation.

The discipline and tactile pleasure of stretching and elasticizing one’s body, of freeing the breath, and gathering the resonance of the sound vibrations in the bony hollows of the body; of undoing specific tensions in the jaw, tongue and larynx; and waking up the sweep of one’s vocal range, and engaging the lively economy of the articulators;...

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have you feeling sleek, toned and invigorated.

Stretch and Strength: Finding Your Core & Pelvic Floor, Pre and Postpartum In this class, you will have a chance to travel: Connect with breath as a tool for engaging and releasing our pelvic floor Practice low impact strengthening exercises for the core and pelvic floor to promote stability and alignment Do simple, effective stretches...

Have an old stained tee you never wear anymore? Well its time to reuse and recycle. Make your old tee new again by customizing it anyway you'd like! Send us your Inso image prior to class and we'll help you create a t-shirt you'll love by the end of the session.  You'll receive a zoom link after purchase.  Check out the supplies needed...

This class is available online and safe in-studio - Click here for the in-studio class Brighten up your world with amazing acrylics! This medium offers the flexibility of oils with a faster drying time and less hassles. In this class, students will learn techniques of the 20th century masters, including how to mix colors, prepare canvas, and...

This is an Online Art Class. Our instructors will work with you over high-quality live video and teach you to make art from the comfort of your home. Calling all total beginners to painting! Grab your favorite glass of wine or hot, cozy beverage, and learn to create a beautiful painting you'll feel proud of in just one art class! NYC's #1-rated art...

Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. All are welcome. This class will be taught online via Zoom. All registrations must be submitted...

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...

Wishing you had a toned and sculpted body? This is the right class for you! All major muscle groups will be addressed in a workout that starts with a fun low-impact warm-up, followed by a sculpt session using hand weights, resistance tubing, medicine balls, and Thera bands.  Comprehensive stretching of the upper and lower body for a strong,...

The Adobe Premiere Pro Bootcamp training is a comprehensive course that pairs and integrates both of our essential skills classes.  This course is a complete foundation that starts at a beginning level and progresses to an intermediate level of mastery. Your instructor will work with you to effectively edit video using three point editing, adding...

Dive into our painting studios to further hone your oil painting skills and artistic voice. In this intermediate/advanced class, students will work on class prompts, individual assignments, and independent projects to challenge their technical and conceptual skills. Classes focus on advanced level representational topics, abstract ideas, and technical...

This level 1 AutoCAD class is perfect for beginners or someone with limited experience using AutoCAD. Students will learn the fundamental commands that are used in the program. Students will learn to create drawings using a variety of shapes utilizing many of the tools and commands. Created by industry experts, students learn by doing actual drawings...

What keeps you from getting things done during the day? Do you find yourself overloaded with work? Feel so stretched to the limit you can't set priorities? Exhaust yourself daily without accomplishing your goals? Remember, every minute of your day impacts the business. If you answer yes to one or more of the above, it's time to make real choices...

This 2-day class, taught by FileMaker Business Alliance Trainer Tim Jones, will sharpen your skills as a FileMaker developer. Build better layouts, smarter calculations and scripts, and add subsummary reports and dashboards.  This class, along with our other FileMaker classes, will also help prepare you for the FileMaker Certified Developer exam....