Fundamentals in Flow, Balance & Stability

at Balance Arts Center

(23)

Course Details

Price:

$20 6 seats left

Need more seats?

Start Date:

Mon, Apr 03, 5:00pm - 6:30pm Eastern Time

Next start dates (8)

Location:

Live Online

Other Booking Options:

Purchase Options

No Booking Fees Book Now Save to WishList

9 people saved this class

Give as a Gift

Description

Class Level: All levels

Age Requirements: 18 and older

Average Class Size: 20

System Requirements:

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.

Class Delivery:

This class will be held via Zoom unless otherwise specified.

Teacher: Ann Rodiger

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this yoga class:

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.

This class has options to join online or in person. Visual demonstration is available in case you are new to class.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

Start Date	Time	Teacher	# Sessions	Price

Mon, Apr 03	5:00pm - 6:30pm Eastern Time	Ann Rodiger	1	$20

Mon, Apr 10	5:00pm - 6:30pm Eastern Time	Kari Ostensen	1	$20

Mon, Apr 17	5:00pm - 6:30pm Eastern Time	Lindy Rogers	1	$20

Mon, Apr 24	5:00pm - 6:30pm Eastern Time	Ann Rodiger	1	$20

Mon, May 01	5:00pm - 6:30pm Eastern Time	Ann Rodiger	1	$20

Start Date	Time	Teacher	# Sessions	Price

Mon, May 08	5:00pm - 6:30pm Eastern Time	Ann Rodiger	1	$20

Mon, May 15	5:00pm - 6:30pm Eastern Time	Ann Rodiger	1	$20

Mon, May 22	5:00pm - 6:30pm Eastern Time	Ann Rodiger	1	$20

Mon, May 29	5:00pm - 6:30pm Eastern Time	Ann Rodiger	1	$20

1 2

Book Now Give as a Gift

Booking for more than 6+?
See more dates and classes for private groups

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.

Lowest price guaranteed. Classes on CourseHorse are never marked up.

This class will earn you 200 points. Points give you money off your next class!

Questions about this class?

Get help now from a knowledge expert!

Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Balance Arts Center (23)

(23 Reviews)

Reviewed by Emilia M. on 11/15/2022

The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc.

See reviews for other classes at Balance Arts Center

Hide Reviews

Similar Classes

School: Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...