Class Level:
All levels
Class Tags:
Other Categories in Fitness
Course Details
Price:
$20
6 seats left
Need more seats?
See group options for 6+
Start Date:
Wed, Mar 29, 6:00pm - 7:30pm Eastern Time
Location:
Live Online
Other Booking Options:
Purchase Options
Description
Age Requirements:
18 and older
Average Class Size:
20
System Requirements:
You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.
Class Delivery:
This class will be held via Zoom unless otherwise specified.
Teacher:
Kari Ostensen
What you'll learn in this yoga class:
Slow Flow is a class of continuous ongoing movement where every body part is invited to be in motion. This class has a meditative ongoing atmosphere. Movements are done within each student's movement range and capabilities. Arms, legs, torso, feet, hands, and head are all included. Movement pathways and patterns are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing tone and coordination. This can be done sitting or standing.
All levels of movement are welcome.
Remote Learning
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.
Start Dates (10)
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
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6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
|
|
6:00pm - 7:30pm Eastern Time | Kari Ostensen | 1 | $20 |
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