Class Level:
All levels
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Give as a Gift Book as private eventYou will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.
This class will be held via Zoom unless otherwise specified
How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.
The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits include better posture, longer, leaner muscles, improved stamina, coordination, flexibility, and joint mobility.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
| Start Date | Time | Teacher | # Sessions | Price |
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8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
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8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
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8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
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8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
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8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
|
|
8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
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8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
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8:45am - 9:45am Eastern Time | Gina D | 1 | $20 |
Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.
Our Passion...
is improving EVERY BODY'S...
Read more about Every Body Balance
This school has been carefully vetted by CourseHorse and is a verified Online educator.
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ALWAYS SAVING
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