Thankfully we have 2 other Group Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center - Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 23rd
1–2:30pm EDT
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
This class has 1 more date.
Tap here to see more
Balance Arts Center @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 23rd
1–2:30pm EDT
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
Discover the perfect blend of Functional Fitness, Yoga, and Qigong to develop strength and balance and achieve a higher quality of life as you age gracefully at Essential Evolution Holistic Wellness. Don't miss out on this transformative class designed for those who want to enjoy vitality and well-being beyond middle age.
Balance for Life is for those who want to age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of Functional Fitness, Yoga and Qigong, the main focus for this class is developing strength and balance.
Required Props:
Most people will start off with a pair of 3lbs for Light and 5lbs for Heavy.
You might increase this to 5lbs and 8lbs over time.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
No Refunds offered after the program begins.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
People who viewed this class also viewed the following classes
Our Philosophy: Evolve into the person you want to be
Yoga is for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...
Read more about Essential Evolution Holistic Wellness
This school has been carefully vetted by CourseHorse and is a verified Online educator.
Booking this class for a group? Find great private group events
Or see all Wellness & Fitness Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
Get it first. Sign up for up-to-the-minute offers, sales and news.
More in Fitness
Made in NYC
© CourseHorse, Inc. 2024
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.
CourseHorse Gift Card
