Upcoming Classes
We don’t have classes from Laughter Yoga NYC available at this time, but here are some similar options you may like:
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EVF 360
Get ready to amp up your fitness routine with our signature high-intensity workout at EVF Performance & CrossFit UES. Suitable for all fitness levels, this no-barbell strength and conditioning program will help you get fitter and leaner in no time. Elevate your fitness goals with EVF 360.
Price: $36View full details -
EVF 360 Row
Experience a dynamic workout that combines rowing, calisthenics, and full-body movements for a high-intensity, full-body strength and conditioning experience at EVF Performance & CrossFit UES. Get ready to push your limits and achieve your fitness goals in an exhilarating and constantly varied class.
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One Pound Weight
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
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Fall Prevention
Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.
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Sound Healing and Meditation
We will start with a deep breathing exercise to relax your body and mind. After that the experience will offer a deep meditation through sound that unlock unique states of relaxation and meditation. By addressing the energetic stressors inherent in NYC living our nervous and adrenal systems are given an opportunity to recuperate. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple...
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Description
Laughter yoga provides emotional, social and physical benefits. In our stressful lives, laughter yoga elevates mood and reduces stress. It strengthens the immune system. Endorphins and oxytocin, the love hormone are secreted. Laughter yoga is a powerful cardio workout. 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. It increases blood circulation and relaxes the muscles. (