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The Giving Tree Yoga Studio
Upcoming Classes in NYC

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The Giving Tree Yoga Studio

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Nutrition Series: Getting More Greens

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Celebrate St. Patty's Day with a healthier twist. Attend this workshop and learn simple recipes and creative ways to incorporate more green foods into your diet. We'll also cover green coffee extract, edamame, kelp, and spirulina. You will learn why green tea is so beneficial and what makes green leafy vegetables such nutrient powerhouses. After this interactive workshop, you'll leave with recipes for green smoothies, green juices, and delicious...

(1) All levels 13 and older
No upcoming schedules

Intro to Aromatherapy

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Explore the vast healing properties of therapeutic-grade aromatherapy essential oils to shift the frequency of any illness or imbalance.

(1) Beginner 13 and older
No upcoming schedules

Winter Solstice Meditation with Anne-Margaret

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Learn Astorian yoga and receive the greatest gifts of all: strong body, focused mind, deepening spiritual existence, good health, creative outlets and a like-minded social community. The Winter Solstice, or shortest day of the year, marks a seasonal transition where we turn away from the bright sun to embrace the darkness of Winter. Honor this time of turning inwards by conjuring the light and warmth from within.   Through yoga, meditation,...

(1) All levels 13 and older
No upcoming schedules
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2 - Week Beginners Workshop w/ Anne-Margaret

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Series designed to teach beginners the basics of alignment, breathing, strengthening/balancing poses, meditation, and relaxation techniques. New to yoga? Or just want to fill in the gaps of your practice? Explore the fundamentals! By the end, you’ll feel prepared and confident stepping into class!

(1) All levels 13 and older
No upcoming schedules
$40

2 sessions

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Partner Yoga & Massage Workshop

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

If you’re looking for fun, relaxing plans join Anne Margaret & Anthony in this heart opening yoga & massage workshop. Bring your husband, girlfriend, or best friend and explore your practice in a whole new way. With beginner-friendly yoga poses, restorative massage techniques & hands-on stretching, this class will be sure to please.

(1) Beginner 13 and older
No upcoming schedules

Eating to Survive the Cold/Flu Season Workshop

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Participants of this interactive workshop will learn the evidence-based nutritional techniques to help make cold and flu season more manageable - ​what nutrients/supplements may help with prevention/reducing duration. This class will go over how to come to evidence-based conclusions and the best ways to include these nutritional interventions into one’s diet.   Class will even go through recipes: Find out what supplements & nutritional...

(1) All levels 13 and older
No upcoming schedules

Winter 200-Hour Chakra Yoga Teacher Training

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Over twelve weekends, participants will learn the fundamentals of teaching yoga while journeying through a personal discovery of their unique style. ​Registered with the Yoga Alliance, this 200-hour certification is excitingly original in its approach. This training is designed to cultivate teachers who are able to express their unique spirit, strengths, and passions through yoga. Rooted in the wisdom of the chakras and the vast insight of the...

(1) All levels 18 and older
No upcoming schedules
$2,300

36 sessions

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Winter Saturday Toddler Yoga: 12-week Series

The Giving Tree Yoga Studio

The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening/focusing skills. Explore yoga together through games, music, and lots of fun! We explore yoga through fun music that transports us and ignites our...

(1) All levels 1 and older
No upcoming schedules

Winter Monday Toddler Yoga: 12-week Series

The Giving Tree Yoga Studio

The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening/focusing skills. Explore yoga together through games, music, and lots of fun! We explore yoga through fun music that transports us and ignites our...

(1) All levels 1 and older
No upcoming schedules

Fall 12-Week Series Toddler Yoga

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

The class is a great opportunity for Mommies or Daddies and your little ones to interact with other families building a wonderful sense of community! Toddler Yoga class is a great way to enjoy yoga while bonding with your little one!  Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening or focusing skills. Explore yoga together through games, music, and lots of fun!  The class...

(1) Beginner 1 - 4 years old
No upcoming schedules
$210

12 sessions

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Toddler Yoga

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Toddler Yoga class is a great way to enjoy yoga while bonding with your little one (walking-5). Through fun and relatable animal poses, kids learn about their bodies in space and further develop listening/focusing skills. Explore yoga together with your toddler through games, music, and lots of fun. The class is designed to improve flexibility, balance, and strength through the foundation of the breath. This class will explore yoga through fun...

(1) All levels 1 - 5 years old
No upcoming schedules
$110

7 sessions

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Summer Friday Baby & Me Yoga: 6-week Series with Annie

The Giving Tree Yoga Studio

Babies learn about their bodies in space and further develop listening/focusing skills. Baby & me Yoga class is a great way to enjoy yoga while bonding with your little one! Explore yoga together! The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Mommies also benefit by restoring and strengthening their bodies post child birth. Daddies welcome too! The class is a great opportunity for...

(1) All levels 1 and older
No upcoming schedules

Two Part Restorative Workshop

The Giving Tree Yoga Studio

Relax and renew while learning how to set up your own home restorative practice. Different poses will be taught in each session. If you live in NYC, this is the workshop for you! This two-part series covers a vast array of indulgent, juicy, restorative postures designed to open the body with the simple act of surrender. While in restorative poses, the body is supported by blocks, bolsters, and blankets so it’s prime focus is releasing like a...

(1) All levels 13 and older
No upcoming schedules

Baby, Toddler Playtime

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

This course will promote bonding between you and your little one through interactive play and happy environment along with all other families. It's playtime at the Giving Tree! Bring yourself and your little one to the studio for some fun and games. Toys? Check! Big Blow Up Castle? Check! Plenty of room to run around and dance? Check! Chatting it up with other parents and kids? Check!  Healthy snacks and beverages available for purchase or...

(1) Beginner 0 and older
No upcoming schedules

The Power of Gratitude Workshop

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Experience how two simple words (thank you) can transform your most challenging relationships, circumstances, and fears. Celebrate Thanksgiving with Rev. Anne-Margaret by embodying the magnetic and healing power of gratitude through meditation, journaling, conversation, and guided visualization.

(1) All levels 18 and older
No upcoming schedules

Intro to Chanting & Mantra

The Giving Tree Yoga Studio

Experience the heart-opening effect of chanting by consciously shifting your vibrational frequency through sound. Harness the power of mantra to shift your brain patterning as you consciously direct the mind to serve you rather than the other way around. In a world of pharmaceutical treatments for every mental and physical ailment, we can lose touch with our capacity to shift our own frequency. Up until recently in the scientific world, the brain...

(1) Beginner 13 and older
No upcoming schedules

Nutrition Series: Sugar Blues

The Giving Tree Yoga Studio

Learn to prepare sweet recipes that cut the sugar, but not the flavor. Addicted to sugar? This workshop's for you. White sugar, brown, raw, agave - what's the difference? The Sugar Blues workshop demystifies sweetener options and will leave participants with an understanding of how to best navigate sugar selections. 

(1) All levels 13 and older
No upcoming schedules

Heart Opening Workshop

The Giving Tree Yoga Studio

Discover the hidden ways you keep yourself from opening your heart to attract love into your life. Rumi said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."   Through yoga, written reflection, meditation, and visualization, explore and transform your fear and resistance, breaking open the shell that encloses your magnetic loving radiance.

(1) All levels 13 and older
No upcoming schedules

Hip Opening Workshop

The Giving Tree Yoga Studio

Open to the energies of Spring with this juicy, hip-opening class. Through healing yoga postures, meditation, and journaling, unleash freedom and receptivity in the hips which house our creativity, sexuality, and relationship patterns.

(1) All levels 13 and older
No upcoming schedules
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