Questions about this class?
Get help now from a knowledge expert!
Other Categories in Performing Arts

Virtual Stretching & Alignment

at Nadia Khayrallah -

Course Details
$10 17 seats left
Start Date:

Sun, Jul 12, 1:00pm - 2:00pm Eastern Time

Next start dates (3)

Purchase Options
Class Level: All levels
Age Requirements: 12 and older
Average Class Size: 10
Teacher: Nadia Khayrallah

What you'll learn in this dance fitness class:

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves.

Materials Needed to Fully Participate:

  • Comfortable clothing
  • Space to move
  • Optional: Yoga mat if working on a hard surface

About the Instructor:

Nadia Khayrallah is an NYC-based dancer, choreographer, and teacher with a B.A. in Dance and Psychology from Columbia University. She currently performs with Jonah Bokaer choreography, Gotham Dance Theater, Artists by Any Other Name. Nadia has presented her choreography through Dixon Place, Dancers Unlimited, Queens College Arts Festival, Chez Bushwick RECESS, YallaPunk, and ModArts Move to Change Festival. As a teacher, she focuses on giving students a well-rounded understanding of the technical foundation, cultural context, and expressive potential of each form of dance. 

Virtual Class FAQ

What will be included in my Virtual Class package?

One ticket includes an access link to your live, online class. The class will be delivered via web conferencing software and feature a live, professional instructor who will walk you through a lesson as described above. You will have the opportunity to ask questions as well as participate from home.

How many people is my purchase good for?

Each ticket is good for one "device" (i.e. one computer, phone, tablet, etc. you'll be logging in from). This ensures we don't get more people in the class than the instructor can handle. Though we understand some people live together and will be working/learning together, the intent is that each class still allows for the same attention to attendees as if students purchased separately. Please be respectful of this!

Will I need anything from home to use in the class?

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection. Additionally, if the class is more than just a lecture you will likely want any materials listed in the course description as "Materials Needed to Participate Fully", though you're welcome to purchase a seat and sit in and just watch.

Am I able to ask questions or interact with the class?

Yes, you'll both be able to ask questions using the chat function in the video hosting software as well as at certain intervals during the class via voice/audio. If the class winds up being on the smaller side, more spontaneous interaction/questions will be encouraged.

Do I have to show my video or speak during class?

While we recommend you do show your video and speak when encouraged to by the instructor, video and audio participation are never mandatory. We find classes have more fun experiences when people are engaging with one another, but understand not everyone will want to do so and that's ok!

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Students may cancel any time 48 hours or more before the class to receive a refund. Students canceling less than 48 hours before a class will receive a full credit towards rescheduling or purchasing a different class.

Start Dates (4)
Start Date Time Teacher # Sessions Price
1:00pm - 2:00pm Eastern Time Nadia Khayrallah 1 $10
1:00pm - 2:00pm Eastern Time Nadia Khayrallah 1 $10
1:00pm - 2:00pm Eastern Time Nadia Khayrallah 1 $10
1:00pm - 2:00pm Eastern Time Nadia Khayrallah 1 $10

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 100 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (2)

Get quick answers from CourseHorse and past students.

Question from Joanna N.
I received the information below from a friend that said I was signed up for this class. I have no link information and am not familiar with CourseHorse. How do I connect for the class which begins in less than 2 hours? Virtual Stretching & Alignment Starts: Sun. Jun 14, 2020 1:00pm Eastern Time All Sessions: Sun, Jun 14, 1:00pm - 2:00pm Eastern Time Number of Sessions: 1 Provider Name: Nadia Khayrallah Number of Seats: 1 Total Paid: FREE
Answer from Jenn C. CourseHorse StaffCourseHorse Staff
Hi Joanna, I'm so sorry for the confusion this has caused. If you need help rescheduling the class, please let me know. The class link is available in 3 places (1) purchase confirmation page (2) in your account dashboard under the class name (3) in an email that is triggered at the time of purchase with the subject line "Class link.."
Question from Lisa J.
It is difficult for me to get down on the floor and back up repeatedly. Is there a lot of up-and-down, or will I be mostly in one position or the other? Thanks!

Reviews of Classes at Nadia Khayrallah (53)

(53 Reviews)
Virtual Stretching & Alignment
Reviewed by Pamela U. on 6/29/2020
Great stretching class. Loved it.
Virtual Stretching & Alignment
Reviewed by Sandra G. on 5/27/2020
Very good and easily adapts to all levels.
Virtual Stretching & Alignment
Reviewed by Sara M. on 5/26/2020
The instructor was very good about adapting poses for people who couldn't achieve the original pose. Holding time was perfect. I would have preferred to start on my back. It was hard, in the beginning, to do poses looking down when I couldn't see the screen. I think starting with poses I could see first would have helped me to understand other poses I couldn't see after I got used to her language and references. The music was distracting and I was glad when she turned it off. Music is okay, but not songs. I was glad for the quick break in the middle. I felt great when I was finished with the session. I would like to take another course from Nadia.
Virtual Stretching & Alignment
Reviewed by Anonymous on 5/17/2020
Good class. She seems to know a lot about flexibility
Virtual Stretching & Alignment
Reviewed by Cala F. on 5/4/2020
The online lesson functioned well. Nadi lead a well thought out sequenced strechting program.
Similar Classes

School: Nadia Khayrallah

Nadia Khayrallah
CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Ready to take this class?
Booking this class for a group? Find great private group events here