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Course Details
Price:
$10 6 seats left
Start Date:

Mon, Jul 13, 7:00pm - 8:00pm Eastern Time

Next start dates (2)

Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Autumn Oftedal

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this dance fitness class:

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. 

Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! Class consists of demanding rigorous muscle targeted exercises, though all movement levels are welcome. Be prepared to push yourself! Use a mat!


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Note: This provider has a temporary cancellation policy for COVID-19 related cancellations which is as follows:

Cancellations made 3 or more days in advance will receive a full credit for a rescheduled date with this provider   

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Original cancellation policy (non-COVID-19):

No refunds. Class credit only. 

Start Dates (3)
Start Date Time Teacher # Sessions Price
7:00pm - 8:00pm Eastern Time Autumn Oftedal 1 $10
7:00pm - 8:00pm Eastern Time Autumn Oftedal 1 $10
7:00pm - 8:00pm Eastern Time Autumn Oftedal 1 $10

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Questions & Answers (1)

Get quick answers from CourseHorse and past students.

Question from Anonymous
Hi. I am 57, post menopause looking to get back into shape. Will this class be too much for a re-start?
Answer from Brenda L. CourseHorse StaffCourseHorse Staff
Hi there! Dancewave strongly suggests you take the Open Level Essentrics Workout class as a good fit. This class is a strengthening/conditioning class similar to Barre Vida but at a slower pace, so great for starting back up again! Here's the link to the class: https://coursehorse.com/nyc/classes/fitness/dance-fitness-deleted/open-level-essentrics-workout
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