Mon, Jul 13, 7:00pm - 8:00pm Eastern Time
Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss.
Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! Class consists of demanding rigorous muscle targeted exercises, though all movement levels are welcome. Be prepared to push yourself! Use a mat!
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
Cancellations made 3 or more days in advance will receive a full credit for a rescheduled date with this provider
No refunds. Class credit only.
Dancewave is the dance education nonprofit that focuses on the development of the whole person through a dance experience accessible to all. We believe that everyone can dance, and are constantly developing new programs and strategies for learning, performing, and connecting the exciting elements...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
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