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Self Improvement Classes
NYC
Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.
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Open House
New York Open Center @ 22 E 30th St, New York, NY
Friday, September 9, 6-10pm Join us for an evening of FREE lectures! Meet faculty, sample programs, ask questions, have refreshments at the cafe and browse the bookstore. Special discounts available this evening only on classes, in the bookstore/café, for wellness packages and membership! 15-minute Mini-Wellness Sessions available 6-10 pm — $15. 6–6:45pm Chinese Approaches to Self Diagnosis and Healing Drew DiVittorio Reiki System...
Free
The Earth Diet
New York Open Center @ 22 E 30th St, New York, NY
Australian beauty queen Liana Werner-Gray got a wake-up call at 21 when she was diagnosed with a precancerous tumor in her throat. Through juicing and a whole-foods diet, she was able to heal herself in three months. This success inspired her to create the Earth Diet and make information on the power of plant-based natural food available to others, thereby helping thousands of people improve or even heal such conditions as cancer, diabetes, acne,...
$45
Free Intro: Insight Meditation-Practice of Mindfulness
New York Open Center @ 22 E 30th St, New York, NY
Join us for a FREE INTRO to the upcoming ongoing series in Insight Meditation. Series Description: Insight meditation—the practice of mindfulness developed in the Theravadan Buddhist tradition—is a straightforward, practical and compassionate approach to spiritual and personal development. It offers us a very effective way to reduce stress, let go of habitual, painful thinking patterns, and develop concentration, ease, well-being, and a...
Free
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Cognitive Reframing: Freedom from Negative Thinking
New York Open Center @ 22 E 30th St, New York, NY
Cognitive Reframing: Tools to Free Yourself from Negative Thinking Whether struggling with depression, anxiety, or the everyday stresses of life, we are wrestling with negative thoughts. Worry and chronic self-criticism drive much of our psychological suffering and show up across a range of problems. But imagine a life unburdened by the struggle with negative thinking—how much more deeply could we engage life if our focus was turned toward taking...
$45
Free Intro: Awakening Your True Voice
New York Open Center @ 22 E 30th St, New York, NY
Join us for a FREE INTRO to the upcoming ongoing series Awakening Your True Voice A separate paid course will cover the following topics: Every person possesses a powerful, natural voice that reveals who he or she truly is. Often, mental and physical tension, past experiences, and fears lead to inhibitions that restrict the natural flow of the voice, resulting in a forced, unnatural sound and blocked energy centers. This course creates a supportive...
Free Info Session
Designing for Social Impact
Be Social Change @ 3 Bleecker St, New York, NY
Designing for Social Impact: Accelerating Change Through Creative Design How can impact-driven design create social change? With the rise of purpose-driven businesses, designers are applying their skills to craft campaigns to build a better world. When new ideas emerge they need to be communicated and designed to grow interest, support, and advocates for the movement. Because of this, design has never played such an integral role in change-making...
$5
Grow Your Confidence & Executive Presence
General Assembly @ 10 E 21st St, New York, NY
How did Melissa Andrada go from being a shy intern who never said a word during meetings to a Chief Operations Officer winning over the hearts of VCs and helping raise $1.6 million to a CEO nurturing a multi-continent business that embodies her purpose and values? Melissa will share her own personal practice of transformation and liberation as a queer immigrant woman of color, alongside her learnings from executive leaders at Google, Unilever, Skype,...
Mastering Time: The Currency Of Your Life
General Assembly @ 10 E 21st St, New York, NY
Join Laurie Gerber, Head Coach of Handel Group Life Coaching, for a deep dive into mastering time. Creating a whole new approach to time management requires taking an honest look at your current relationship to time. Often, we have no idea how many things we are actually responsible for or intending to do each day, and no idea what we actually do with our time. Yikes! In this three-hour workshop, Laurie will teach you how to hack into...
Hypnosis 90 Minute Presentation
The NLP Center of New York @ 135 West 29th St, New York, NY
Ericksonian Hypnosis is not about stage hypnosis or tricks. It is about healing and well being. With hypnosis you are developing a deep sense of flow, relaxation and centeredness. At our hypnosis preview we invite participants to bring their questions about hypnosis as well as a openness to explore yourself and how the mind works. The NLP Center of New York offers both an Ericksonian Hypnosis Practitioner and Advanced Practitioner Certification...
$15
Women's Self Defense
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Learn essential self-defense techniques and gain the confidence to protect yourself in any situation. Join our workshop for women, featuring hands-on training with experts and a Q&A session with wine and cheese. Don't miss out on this empowering opportunity at Tiger Strong / Active Studios.
$35
Who Am I?: A Workshop for Men
Lighthouse Workshops New York @ 60 W 39th St, New York, NY
The cultural story of what it is to be a man has been hammered into us since we were born. It surrounds us; it is inside of us dictating how we live, what we do, and even what we want out of life. That identity, however useful for society, is only part of the story and begins to feel like a straightjacket for the growing individual who feels the need to know himself more deeply. Maybe more men need to look inside and ask the question: Who...
$20
Happiness Is an Inside Job
Lighthouse Workshops New York @ 146 W 29th St, New York, NY
Maybe you’re living out your life the way you always thought you were supposed to. Maybe you're in the middle of some ladder of supposed success or another, maybe you've reached the top, or maybe you've just given up -- but now you realize, or at least you have a gut feeling, that just getting to the top of that ladder by itself won't make you happy. That no amount of money, or prestige, or fame, sex, booze or drugs will ever be enough to make...
$20
Learning to Love Yourself
Lighthouse Workshops New York @ 146 W 29th St, New York, NY
When you truly love yourself it is like having an invisible super power. No one knows its there, but those around you feel something special, and they want to draw closer to it… When you really love yourself, you can bear life’s difficulties with gratitude and grace, and fully enjoy the good times. You are able to forgive yourself for past mistakes, and thus approach your issues with clear responsibility instead of guilt and shame. You have...
$20
VitaminR’s VisionWorking: Create Your Purpose Statement
New York Open Center @ 22 E 30th St, New York, NY
People often think that purpose is a reflection of what you do in the world. But purpose goes far beyond a vocation. The truth is our purpose is a soul blueprint. It is our internal compass. Imagine if you could gain the clarity to be your highest self in all situations? Our purpose is a core part of our true self that we can integrate into every area of our lives. A life with a deep understanding of purpose is a life in flow. Life opens up when...
$55
Passionate Neutrality
New York Open Center @ 22 E 30th St, New York, NY
If there is a single, distinguishing quality of a Zen master, Sufi teacher or monk spiritual guide it is his or her capacity to be neutral when passions are high and personal complexes on the loose. We could all benefit from this ability to stay neutral when everything urges us to lose control, let emotions run amok, and get caught in another person’s madness. This skill is useful at work, when counseling others, in friendships and, above all,...
$75
The Art of Listening
New York Open Center @ 22 E 30th St, New York, NY
In this class we will explore the sacred art of listening—to the world around us, to our inner wisdom, and to others. Mastering this skill can be one of the most transformative and rewarding experiences life can offer. It can be the key to being present in the moment, to enhancing our relationships, and to becoming peacemakers in our communities. We’ll discover how to sharpen our listening skills through a series of simple, practical and...
The Hidden Plot: The Deep Narrative of Your Life
New York Open Center @ 22 E 30th St, New York, NY
We all have a storyline that is fairly clear and conscious: the known narrative of your life. But there is also a story being lived that is more difficult to detect. A close examination of your life events and knowledge of the main themes of your dreams reveals this underlying, defining stream. It helps to know the hidden plot because it shows where you are heading and the obstacles that tend to block your progress. The hidden plot offers deeper...
$75
Mantra and Meditation
New York Open Center @ 22 E 30th St, New York, NY
Many of us long to make deep and lasting change in our lives, but often try to do so from a viewpoint that is itself the problem. Meditation can help us make a lasting shift into a new consciousness altogether. Mantras are powerful and ancient sound-vibration formulas that de-clutter the mind and transform our bodies, minds and spirits in profound ways. In this class, we will learn and experience some of the meditation and mantra practices of the...
Certificate in Applied Positive Practices (CAPP)
The Flourishing Center @ 265 W 37th St, New York, NY
This program is designed around the model of Flourishing developed by Dr. Martin Seligman, founder of Positive Psychology, and enhanced with an added emphasis on physical well-being. It consists of six modules focusing on increasing Positivity, Engagement, Relationships, Meaning, Achievement and Vitality (PERMA-V™). Graduates integrate and enhance their personal and professional lives through their structured training in flourishing and measurably...
All levels
18 and older
Tibetan Five Rites
New York Open Center @ 22 E 30th St, New York, NY
Take the opportunity to learn The Tibetan Five Rites, ancient yogic practices performed for thousands of years by monks in remote Himalayan monasteries. These rites were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through the seven energy centers (chakras), thus normalizing hormonal and nerve imbalances. We will explore the energy principles on...
$75
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