Class Level:
All levels
Tue, Jan 26, 2:00pm - 3:00pm Eastern Time
3 people saved this class
Give as a Gift Book as Private EventThis class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms.
This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises to firm and lengthen muscles. 1hr
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
| Start Date | Time | Teacher | # Sessions | Price |
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2:00pm - 3:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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2:00pm - 3:00pm Eastern Time | TBD | 1 | $10 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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2:00pm - 3:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
|
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2:00pm - 3:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
|
|
5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
|
|
2:00pm - 3:00pm Eastern Time | TBD | 1 | $10 |
|
|
5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
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5:00pm - 6:00pm Eastern Time | TBD | 1 | $10 |
Carmen Arroyo founded Femme Body Fitness (Formerly La Femme Fitness & Dance) in 2010 to open the minds of women whom are looking for a more realistic and fun way to stay in shape. Her tough love approach has pushed women to limits never thought possible and allows them to to conquer inhibitions...
Read more about Femme Body Fitness
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
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