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Yinsa Yoga
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Yinsa Yoga

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I Got 99 Problems But My Dosha Ain't One

Yinsa Yoga @ 135 W 29th St, New York, NY

Join Monica Monfre, (The Wellthy Teacher) and Daniele Gates, (Yinsa Wellness), for an introductory workshop on Ayurveda, Yoga, and self-care appropriate for the summer. You will leave with tangible materials, (no note-taking necessary) that will provide a better understanding of the types of food, exercise, and daily routines that would best serve you during pitta season, (the summer). Light refreshments and samples of individualized skin care products...

Beginner 14 and older
No upcoming schedules

Meditation 101

Yinsa Yoga

Meditation is concentration on either nothing or something - it depends on the type of meditation and the purpose for your practice. Some of us meditate in the same way, at the same time, everyday. Some of us meditate in different ways, sporadically, depending on the type of clarity or experience we are seeking. This workshop will explain the purpose of meditation through a spiritual lens while also providing participants with an understanding of...

All levels 14 and older
No upcoming schedules

How to Run an Effective Wellness Workshop

Yinsa Yoga

As an educator, I have 18 years of experience writing curriculum. As a yoga practitioner, I noticed two very distinct things about yoga teaching in NYC. Musical Theater Performers were amazing yoga teachers, but so were teachers of other things - like children. One of the primary goals of my practice is to deliver complex content - whether it’s the Yoga Sutras or the components of fascia - in a way that is easily digestible for my students. This...

All levels 14 and older
No upcoming schedules
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Finding Forgiveness: Finding a Lighter Heart

Yinsa Yoga

Workshop: Finding Forgiveness: Finding a Lighter Heart and a Life of Joy. Forgiveness is said to be the ultimate step in our healing.  Regardless of all the other work that we do on ourselves, we will never be fully whole unless we forgive things we believe to be transgressions committed by others or ourselves.  Forgiveness allows the heart to become lighter, move on, and be filled with love and joy to share with the world. In this workshop,...

All levels 14 and older
No upcoming schedules
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