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Veggie Fixation
Upcoming Classes in Los Angeles
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The Power of Plant-Based Nutrition
Get ready to Kickstart Your Health and join us for a class that focuses on the fundamentals of healthy eating through a whole-foods, plant-based diet. Learn which foods to cook and eat to help you improve health and digestion, prevent chronic disease, increase energy, sleep better, reduce cravings, and lose weight. Discover the life-saving benefits of seasonal produce and plant-based proteins, find out where and how to shop for ingredients,...
All levels
18 and older
Foods that Fight Inflammation
In this two part hands-on class series, you’ll learn how to limit pro-inflammatory foods and enjoy a diet that is naturally rich in anti-inflammatory nutrients. Inflammation is the cause of nearly every ailment, from a common headache and allergies to more serious conditions and illnesses like arthritis, heart disease, diabetes, IBS and IBD. It can leave you feeling lethargic, stressed out and run-down. Inflammation starts in your gut, so a healthy...
All levels
18 and older
Kickstart Your Health with the Power of Food
Attendees of the program will obtain practical cooking skills and tips, taste the recipes, and will learn to make meals healthful and delicious. It has been shown in population studies and clinical research that a low-fat, plant-based diet can be very effective in promoting weight loss, among many other health benefits, such as lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood. ...
All levels
18 and older
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