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The Fit Factor Studio @ 38 W Main St, Alhambra, CA
A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes. What should I bring to class: Water - Make sure you bring a water bottle...
A cardio boxing fitness class that will leave your heart pumping & muscles throbbing. Learn boxing moves from a retired professional boxer that has developed his own signature work out to tone and build muscles to enhance the fat burning process. At this next level, you will actually be punching your instructor Jamal - what a great way to relieve stress too! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting...
This workout focuses on fat loss. This is a High Intensity Interval Training class using treadmills, weight baring exercises and cardio circuit training. Achieve your optimal sleek, strong and defined physique. Strengthen your entire body and crank up your heart rate in our signature 50 Minute Factor intense muscle building and heart pumping class. Work efficiently while having fun and building your Best Body Now! No two classes are ever...
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