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Namaste Highland Park
Upcoming Classes in Los Angeles

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Namaste Highland Park

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Self Defense for Women & Teens

Namaste Highland Park

Learn about awareness, assertiveness, verbal confrontation, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive most common types of assaults. Beyond psychological awareness and verbal skills this course focuses on physical training including fighting stances, guard positions, advances, retreats, various kick and block techniques, punches and strikes. The skills you will learn do not require...

(1) All levels 13 and older
No upcoming schedules

Metal Yoga

Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA

Be prepared to sweat and nod to the sounds of Om, Sleep, Hawkwind and the like. Guided by a soundtrack of ethereal heavy jams, we'll embark on a vigorous hatha vinyasa practice enhanced by pranayama, mudra and other esoteric arts.  This unique 90 min. class is for adventurous souls who are not afraid of some heavy jams...the transformative and cathartic qualities of distortion, the trance inducing bass dirge, and the outer limits of exploratory...

(1) All levels 6 and older
No upcoming schedules

Prenatal Partner Yoga Workshop

Namaste Highland Park

Come together as partners in pregnancy on your yoga mat. Combining conscious partner stretching & postures, breath work and massage, have some fun together while cultivating a deeper connection within yourself, each other, and your baby. Join Laetitia de Lagasnerie and Raquel Lemus and explore the bountiful benefits of Prenatal Partner Yoga. Learn mindful techniques to ease the physical and mental challenges of pregnancy, labor, and parenthood....

(1) All levels 18 and older
No upcoming schedules
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Inversions

Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA

This workshop will take mystery and fear out of inversions and arm-balancing poses by focusing on increasing confidence, strength, flexibility, and balance. Amy will discuss the relevant anatomy to shed light on the physical challenges involved, and then spend a fair amount of time on fundamentals such as upper body strengtheners, shoulder openers, and spinal alignment to prepare you for going upside down safely, control and confidence. Those...

(1) All levels 6 and older
No upcoming schedules

Get Crafty! Make Your Own Jewelry

Namaste Highland Park

Join Shoshana for this Day of Adornment - 2 creative, inspiring, crafty hours of self expression and Goddess celebration sipping tea, making jewels. Spend an afternoon Goddessing it up with pals in our beautiful garden making your 3rd Eye Crown, necklace, bracelet or earrings. Shosh will shower you with inspiration to take time to express our radiance, celebrate our magnificence as natural, raw, wild women who sparkle and light from the inside...

(1) All levels 6 and older
No upcoming schedules

New Year's Day Half Mala & Yoga Rave

Namaste Highland Park

You will experience how easily your body glides through the movements while you enjoy uplifting music. Come set powerful intentions for the New Year with 54 Sun Salutations.  A traditional yoga mala is the practice of 108 series A sun salutations, typically taking about two-and-a-half hours to complete. In this half-mala, each set of 6 salutations will feature a new and inspiring intention.  We'll seal in our 54 sun salutations with...

(1) All levels 6 and older
No upcoming schedules

Melodies, Mantra and Meditation

Namaste Highland Park

Experience the power of sacred sound and Yoga Nidra-based meditation to guide us from an outward immersion in music into a deep inner stillness. Attune yourself to sacred sound and the practice of Mantra with Sheela.  We begin by opening our voices and toning our energetic systems through chanting sacred seed syllables called Bija Mantras. Our voices primed and senses enhanced, we explore the healing Raga-based melodies of Indian music and...

(1) All levels 6 and older
No upcoming schedules

Synth Wizard Yoga

Namaste Highland Park

Guided by the sounds of the early geniuses of electronic music we'll embark on a journey into a deep asana practice, adding in some pranayama, bandha, mudra and other esoteric arts. Pioneer wizards such as Terry Riley, Jean Michael Jarre, and Brian Eno will soundtrack our experience. The retro futuristic music they created has a deep spiritual element and raga-like flow.  We definitely will be breaking out the record player for this one!...

(1) All levels 6 and older
No upcoming schedules

Yoga*Voice*Meditation

Namaste Highland Park

Attendees will experience to restore, reground and leave feeling connected to the Earth and Sky, drawing energy from the Odeya's vibrant voice as you relax into the poses. This grounding restorative class is accompanied by the mesmerizing voice of Odeya Nini.

(1) All levels 6 and older
No upcoming schedules

Yoga Essentials

Namaste Highland Park

Beginning a yoga practice can be both intimidating and overwhelming. This workshop is designed to help you build a solid foundation for a well-balanced yoga practice. Whether you are brand new, have an emerging practice, are looking to launch your way into a consistent practice or are returning to yoga after a break, you will learn or revisit the essentials to deepen your body awareness and develop your asana practice. All ages are encouraged....

(1) Beginner 6 and older
No upcoming schedules

Spring Garden

Namaste Highland Park

Learn how to get started growing your own food at home. Spring arrives early in Los Angeles. Take advantage of our unique weather to grow food year round. In this workshop we'll discuss what grows well now, how to transition from your winter garden into spring crops and prepare for summer. We'll discuss all the basics of urban gardening from creating a new garden to maintaining an existing one. Bring gloves if you want. We'll be planting some...

(1) Beginner 6 and older
No upcoming schedules

How to Start Your Veggie Garden

Namaste Highland Park

Learn about detoxification techniques that will improve your energy, mood and athletic performance. Matthew will talk about crops that grow well in Los Angeles, what veggies and greens thrive in mild days, cool nights, rain and in full sun or shade. You will learn about where to locate the garden on the property, whether to use raised beds or plant direct in the existing soil, what to add to keep soil fertile, how to space the plantings, how to...

(1) All levels 6 and older
No upcoming schedules

Kraut Rock Yoga

Namaste Highland Park

We'll embark on a vinyasa flow fueled by the expansive and propulsive sounds of vintage kraut rock. The steady hypnotic beats, repetition and cosmic vibes will mesh nicely with a vigorous flow practice. This 90 minute class will feature music from Can, Neu, Kraftwerk, Ash Ra Tempel, Tangerine Dream, etc. and will also incorporate some pranayama, mudra and chanting. Plus we will serve some home made sauerkraut after class.

(1) All levels 6 and older
No upcoming schedules

Yoga for Allergy Management

Namaste Highland Park

Learn how to use specific aspects of a yoga practice to keep the sinuses healthy and happy year round, especially during heavy pollen seasons. Matthew will demonstrate and discuss proper use of a neti pot (kriya yoga), teach pranayama for optimal breathing and lead an asana series specifically engineered to boost the immune system and give relief to troubled sinuses.  Optional: bring your neti pot if you have one or buy one at the studio...

(1) All levels 6 and older
No upcoming schedules

Vinyasa with live music by Heartsong

Namaste Highland Park

Experience a unique sound journey woven together with rhythmic flowing yoga. Surrender to the joy always in you, brought to life through music and movement. Class led by Shoshana Stolove, live music by Freedom Heartsong.   Freedom Heartsong is a facilitator of Self-awareness, in tune and sharing the spontaneous flow of Divine harmony through musical free expression. He plays various instruments, hang pans, steel drums, tibetan bowls, guitar...

(1) All levels 6 and older
No upcoming schedules

Sound Bath*Voice*Meditation

Namaste Highland Park

Come restore, reground and leave feeling connected to the Earth and Sky, drawing energy from the Odeya's vibrant voice as you relax into the poses. This grounding half restorative class half sound bath is accompanied by the mesmerizing voice of Odeya Nini.

(1) All levels 6 and older
No upcoming schedules

Summer Garden

Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA

Attendees will learn about where to locate the garden on the property, whether to use raised beds or plant direct in the existing soil, what to add to keep soil fertile, how to space the plantings, how to use companion plants, and the basics of garden health and maintenance. Start growing veggies now for the summer barbecue season! Learn how to plant and take good care of summer favorites such as tomatoes, zucchini, melons, and corn and the appropriate...

(1) All levels 6 and older
No upcoming schedules

Mommy/Daddy & Me

Namaste Highland Park

Breathing exercises and partner poses help to develop your child's physical coordination. Celebrating families with toddlers! A combination of gentle asanas that engage both parent and child and parent-centered flow sequences in this class provide an enjoyable way to bond with your little one.

(1) Beginner 5 and older
No upcoming schedules

Yoga Basics

Namaste Highland Park

Class will focus on basic postures and breath-work. Perfect for those beginning their yoga practice and for first time students or for more advanced students looking to slow down a little bit and get back to the basics. Prenatal participants are welcome in the Saturday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

(1) Beginner 6 and older
No upcoming schedules

Restful Yoga

Namaste Highland Park

To vitalize your body, increase circulation and calm the nervous system in this easy to follow yoga class. Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way.

(1) All levels 6 and older
No upcoming schedules
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