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Live Well Chiropractic & Pilates Center
Students attending this class will be challenge and improve their core muscle strength, alignment and endurance. Intermediate and Advanced students focus on dedication to proper alignment, breathing, rhythm and transitions of the work. Magic circles, jumping boards, therabands and other props are often incorporated.
Live Well Chiropractic & Pilates Center
Designed to balance strength and alignment while also incorporating various stretching techniques. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.
Live Well Chiropractic & Pilates Center @ 5553 W Pico Blvd, Los Angeles, CA
Students attending this class will have an opportunity to understand their body’s connectivity and alignment while still experiencing a challenging and firming workout. This Pilates class is perfect for the beginner in need of understanding the classical principles of Pilates movement, alignment and breathing. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course.
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Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
Live Well Chiropractic & Pilates Center
Students attending this class will enjoy challenging, outrageously fun and dynamic for those who want to sweat and take their stamina and endurance to another level. Weights and various props are used and adjusted to clients individual needs.
Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
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