Discover Classes. Earn Rewards.

Mindful Self-Compassion is unfortunately unavailable

Thankfully we have 3 other Spirituality Classes for you to choose from. Check our top choices below or see all classes for more options.

Past Life Messages Circle

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Unearth your hidden past as acclaimed intuitive mediums, James Bene and Faith Streng, channel the Akashic records in an evening of intriguing past life readings at Liberate Hollywood. Discover who you were in a previous incarnation and receive personalized insights from James or Faith. All levels of curiosity are welcome in this enlightening session.

(34) All levels 18 and older

Full Moon Women's Circle and Sound Bath (For Two)

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Join the Full Moon Women's Circle at Liberate Hollywood and tap into the power of the moon to manifest your desires. Connect with like-minded women, learn how to work with the moon's energy, and discover rituals to release what no longer serves you. Step into a supportive community and empower your self-care journey.

(34) All levels 18 and older

Connect with Your Spirit Guides: An Ongoing Series

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Explore tools and techniques to deepen your spiritual practice and experience profound shifts in your awareness. Join us on a journey of self-discovery and spiritual growth at Liberate Hollywood.

(34) All levels 18 and older
See all Spirituality classes Los Angeles

Mindful Self-Compassion

  • All levels
  • 18 and older
  • $525
  • 11850 Wilshire Blvd, Los Angeles, CA
  • over 8 sessions

Start Dates (0)

  • $525
  • Center for Mindful Living @ 11850 Wilshire Blvd Ste 200, Los Angeles, CA 90025
  • over 8 sessions
  • Register for this price if family income is from $60,000 to $74,999.
Showing 10 of 0

Class Description

Description

What you'll learn in this spirituality class:

Mindful Self-Compassion (MSC) is an empirically supported 8-week course designed to cultivate the skill of self-compassion. MSC was developed by Kristin Neff, the pioneering researcher in the field of self-compassion and the author of  Self-Compassion: The Power of Being Kind to Yourself and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy and the author of many books including A Mindful Path to Self-Compassion.

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being.

The course consists of eight weekly, 2 1/2 - hour online sessions, along with a ½ day retreat. Each weekly class offers a lively blend of instruction, group discussion, meditation practice and class exercises – all in a supportive and nourishing environment.

We are taking our April MSC class and moving it online through Zoom Video.  Teacher Natalie Bell is the Director of Online programs for the Center for MSC and leads global groups through the Mindful Self-Compassion journey regularly.  Natalie says that some of the most powerful transformations she has seen have occurred in these online MSC groups.

Taking MSC online is a powerful way to learn and connect in a Mindful Self-Compassion community.  We will have the opportunity to gather in a virtual classroom via zoom video so that we will see each other just like in a regular classroom with time for meditations, inquiry, small and large group discussion, and written reflections.

During the classes participants will learn “home” self-compassion practices that they can easily incorporate into their daily life and that serve as valuable interventions for moments of challenge and distress:

The Mindful Self-Compassion program can help you:

  • Learn skills for Self-Compassion
  • Handle difficult emotions with greater ease
  • Reduce anxiety, depression, and stress
  • Improve personal relationships
  • Maintain healthy habits such as diet/exercise/self care

Enjoy these researched benefits of Mindful Self-Compassion:

  • Improve emotional well-being
  • Motivate yourself with encouragement, not criticism
  • Gain a new perspective on stressful situations
  • Transform difficult relationships, both old and new
  • Manage caregiver fatigue
  • Become your own best teacher
  • Practice self-compassion in your daily life
  • Understand the theory and research behind mindful self-compassion

Location: Virtually on Zoom, link shared upon enrollment

Refund Policy

Notify us of cancellation up to 5 days before the class for full reimbursement .

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 5250 points. Points give you money off your next class!

Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Center for Mindful Living

The Center for Mindful Living (CML) in Brentwood/West Los Angeles is the home for the integration of mindfulness and psychotherapy. We’re committed to providing a welcoming, supportive, compassionate and healing environment for people seeking positive life changes.

Clinical Psychologists and mindfulness...

Read more about Center for Mindful Living

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Los Angeles educator.

Center for Mindful Living

Center for Mindful Living

All classes at this location

The Center for Mindful Living is conveniently located in the heart of West Los Angeles/Brentwood just West of the 405 making it easy to get to from Santa Monica, Palisades, Venice, Culver City, Beverly Hills, West Hollywood and the Valley. There are many options for parking. There are metered spaces on Wilshire Blvd. and a few metered spaces on Westgate. There is also free street parking on the rest of Westgate and surrounding side streets. Finally, there is also parking across the street at the Brentwood Place shopping center if you plan to do any shopping during your visit. Please do not park in the lot behind the building – it is for tenants only.

Google Map

Give This Course as a Gift Card

  • Thousands of classes
  • No expiration
  • Unique and memorable gifts for any occasion
  • Personalized
  • Explore a passion, gain a new skill, discover a new hobby, engage in a memorable experience
  • Instant delivery
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™

Buy a Gift Card

Book this Class as a Group Event

Booking this class for a group? Find great private group events

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...