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Self Improvement Classes Los Angeles

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Learn the art of mindfulness and cultivate self-awareness in Los Angeles with classes on meditation, yoga, and personal growth. Enhance your well-being, manage stress, and develop inner peace through these transformative self-improvement classes.

2 classes have spots left

Certificate in Negotiation Part 2: Unlock Communication

El Camino College @ Online Classroom

Certificate in Negotiation Part 2: The Keys to Unlock Communication in a World of Differences Part 2:  Have you ever wondered what it would be like to successfully negotiate with someone from another race, gender, generation or ethnic group? Successful negotiation with others from different backgrounds and cultures requires effective communication skills. The skills to negotiate with a diversity of people is a valuable asset that...

(174) All levels 18 and older
No upcoming schedules
$125
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Certificate in Negotiation Part 3: Know Your Emotions

El Camino College @ Online Classroom

Certificate in Negotiation Part 3: Know Your Emotions to Neutralize Tactics & Stay on Track Part 3:  How do you make decisions?  Have you ever made a poor decision because you felt intimidated or wanted to avoid rejection?  In negotiations, often intense emotions can get triggered by a surprise tactic that confuses or manipulates to drive poor thinking and decision-making.  In this module, we will explore strategies...

(174) All levels 18 and older
No upcoming schedules
$125
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Customer Service Academy - Stress Management

Santa Monica College

Did you know 1 million Americans call in sick every day because of stress related reasons? This costs organizations money… especially in lowered productivity. This course defines what stress is and how it affects both our employees and the workplace. Causes of stress are identified and dozens of stress management tips and techniques are delivered and practiced. 

(513) Beginner 18 and older
No upcoming schedules
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Creative Organization

Reform School

Are you a Jane of all trades? Do you have a million projects going at any given time? Are you a creative hustler with too many goals and not enough hours? Let's change that! Through time tracking, goal setting, visioning and focused task management we will redesign your hustle for ultimate productivity and satisfaction. Includes a Poketo Project Planner, Calendar/Task Pad and special edition Blackwing pencil. 4 consecutive weeks. Location details...

All levels 14 and older
No upcoming schedules
$580

4 sessions

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Prepare for the Community College Interview & Teaching Demonstration

El Camino College @ 16007 Crenshaw Blvd, Torrance, CA

Learn valuable strategies for successful community college interviews and teaching demonstrations at El Camino College. Gain insight into what to expect during the interview process, how to prepare ahead of time, and discover examples of effective teaching demonstrations. Don't miss this opportunity to practice with experienced faculty and ask questions in this comprehensive workshop.

(174) All levels 18 and older
No upcoming schedules

Male Allies Workshop

General Assembly

80% of men believe it’s important to fix issues women face in the workplace. For well-intentioned men, gender bias at work must be made explicit and personal in order to rewire tendencies and get men actionably supporting female colleagues. In this experiential workshop, male employees increase awareness of the difficulties faced by women in their workplace – and across all workplaces and industries – and learn methods for becoming allies...

(2637) All levels 18 and older

Balloon Garlands with Party Witch

Craft Sierra Madre @ 49 W Sierra Madre Blvd, Sierra Madre, CA

Celebrate GALENTINE'S DAY with Party Witch  Learn the secret to designing and installing your own balloon garland through hand-on experience and expert advice. Each student will leave with their own 5ft. balloon garland plus the knowledge to recreate the magic time and time again. Workshop ticket includes all supplies to create your own 5ft. balloon garland including 100% biodegradable latex balloons, flowers, streamers, glitter and more!...

(97) All levels 16 and older
No upcoming schedules

Emotional Intelligence for the Digital Age

General Assembly @ 360 E 2nd St, Los Angeles, CA

In the age of social media, people’s face-to-face social skills have atrophied. How do you start a conversation with a complete stranger? Everyone says you should network, but how exactly do you go about doing that? Executive Coach Hamilton Chan, who has met and connected with luminaries as varied as Mark Zuckerberg, Marissa Mayer and President Obama, will share his secrets on connecting with other people. Whether it’s the cashier in the cafeteria...

(2637) All levels 18 and older

Managing Conflict

Out of Bounds Technology

This course will assist you in understanding and implementing strategies that will help to manage conflict effectively. Target Audience: This course is beneficial for all staff, especially managers and supervisors. Course Outline: I. Recognizing Conflict Identify Your Personal Reaction to Conflict Develop a Healthy Attitude toward Conflict Assess the Situation Avoid Conflict Escalation II. Lesson 2: Responding to Conflict Actively...

(2) All levels 18 and older
No upcoming schedules

Self-Hypnosis Stress Reduction and Relaxation

El Camino College

Don’t let stress rob you of your health! Chronic stress can cause anxiety and panic, chronic pain and illness, sleep disturbance, high blood pressure, hair loss, and more.  In this workshop you will learn self-hypnosis and other relaxation techniques for managing your daily stressful situations. Whether you are working on the job or at home, whether you have financial or relationship stress, the techniques you learn will enhance your relationships...

(174) All levels 18 and older
No upcoming schedules

Bass Cave Soundscape

El Camino College

Taking place at the Villa Diodati Frankenstein 200 art installation room, Josh Beckman will transform the space into a bass cave.  Bass cave is an enveloping soundscape exploring the body's capacitive potential and the physicality of sound.  Promising an immersive low frequency experience--the bathing resonance of Bass Cave culminates in a radiant and transcendent aftermath.

(174) All levels 18 and older
No upcoming schedules

Kickboxing

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Experience the eclectic blend of several martial art disciplines such as Muy Thai, Chinese Kickboxing and Jun Fan J.K.D.  Learn to use your fists, elbows and knees for practical self-defense.

(81) All levels 18 and older
No upcoming schedules
$65

7 sessions

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College Applications: Step-by-Step & Stress-Free

West Los Angeles College

Applying to and paying for college can be overwhelming in today’s competitive world. College consultant Brenda Galvez will guide you through the process and give you the tools you need to succeed.  Learn about the types of colleges including public vs private and 2-year vs 4-year, applications for UC, CSU, and the Common Application, and the financial aid options available to you. Then put together your own college application timeline! ...

(58) All levels 14 and older
No upcoming schedules

Get Your Degree Without Losing Your Mind

West Los Angeles College

Did you never get to go to college—or did you start and not finish? These days, a degree is more important than ever, and the issues older students face are very different from the issues traditional ‘college-age’ students face. School pressures on top of work and family commitments can feel like an impossible task. But Sheila Stone did it and so can you! Sharing entertaining stories about her experiences, Sheila will acquaint you with the...

(58) All levels 18 and older
No upcoming schedules

Setting up a Bullet Journal

Makers Mess

Bullet journaling, or BuJo as it is commonly called, is all the rage right now. If you like to stay organized, without having multiple notebooks then a bullet journal is perfect for you. A BuJo is your planner, meets notebook meets journal, meets sketchbook. In this 2 hours workshop, you will learn the purpose of a bullet journal, how to set big picture goals, track your habits and different ways to create layouts and spreads. Perfect to get your...

(62) Beginner 18 and older
No upcoming schedules

Dealing with Difficult People (Remote Live)

West Los Angeles College @ Fine Arts Bldg, Los Angeles, CA

This class will be held remotely through live videoconferencing. Now more important than ever, learn to deal with manipulation, abusiveness, pressure, criticism, and rage from others! Roberta will teach you how to handle people who make you feel guilty, crazy, weak, or inadequate. Feel better knowing how to get more support and less hassle from your boss, co-workers, family, and everyone else!

(58) All levels 18 and older
No upcoming schedules

Enhance Your Intuitive Instincts & Build a Better 2021

School of Multidimensional Healing @ Online Webinar via Zoom, Los Angeles, CA

You have so many loved ones in Spirit waiting to help you…Discover how to communicate and cooperate directly with Divine. Then watch how you begin to better deal with adversity by turning it into opportunity via law of attraction: with loved ones, at work, absolutely anywhere! Fourth Generation internationally known psychic and medium Eve SpiritSpeaks MD has a background as a psychiatrist and family practitioner. Her passion is to help you achieve...

(17) All levels 18 and older
No upcoming schedules

Biofield Tuning: Group Sound Healing

Liberate Yourself

Biofield Tuning is a physics based approach to healing using coherent sound waves outside the body to facilitate a change. Biofield Tuning is based on the premise that the human biofield - the energy field that surrounds and permeates our bodies - is inextricably connected with our conscious and subconscious mind, including all of our memories. All physical, mental and emotional disorders can be perceived as 'dissonance' in our energy fields. Biofield...

(34) All levels 18 and older
No upcoming schedules

Personal Empowerment Meditation (BYOC)

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

You and your favorite crystals are invited! Join me as we explore our own personal empowerment journeys together by sharing stories and connecting to our chakras. Together we will share and reflect on how to care for our physical and emotional bodies as we settle into a peaceful guided meditation with the intention of accepting ourselves just as we are. Participants are welcome to bring their own journal and pen and favorite crystals for meditation,...

(34) All levels 18 and older
No upcoming schedules

Astral Travel & Lucid Dreaming

School of Multidimensional Healing @ 18271 W McDurmott, Irvine, CA

Come discover "the other" part of your life you barely know about. Connect with your Guides, Angels and departed loved ones. Astral travel is a natural process, everyone goes out-of-body every night, you just don't remember it! We spend a third of our lives asleep! Come discover this nocturnal, hidden side of yourself. The world we inhabit in our sleep is not a black void but is as real as the world of our waking lives. THE WORLD WE INHABIT IN OUR...

(17) All levels 18 and older
No upcoming schedules
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