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Inner Stillness, Outer Calm: Taming the Mind

at Liberate Hollywood - Online

(25)
Course Details
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$15
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: David Scharff

What you'll learn in this self improvement class:

Course Name: Inner Stillness, Outer Calm: Taming the Mind in Turbulent Times 

You will receive a confirmation email with your access link after you purchase your ticket. Please give yourself a few minutes to go through the process before the event starts.

This ticket will allow you to access the livestream of this meditation taking place in real time at Liberate Hollywood. You must purchase your ticket before the meditation starts in real time. Then you'll have access to the replay for 24 hours - join late or re-watch as many times as you like in that period!

What you need to know: 

Carve out a quiet, comfortable space for yourself where you can both sit and lay down, as we may be doing both at different points in this meditation. We recommend keeping a blanket and pillow on hand so you can be cozy!


Shi-Nay meditation (also known as Shamatha) is a process of releasing habitual mental clinging, relaxing the grip of emotional turbulence, and coming to know the peaceful openness which is your mind's true, natural state. This class provides useful tools for anyone who wants to get a 'handle' on how to bring a meditative state of mind into their daily life, regardless of your comfort level with meditation.

Whether you think of yourself as beginning ("I want to learn how...") or advanced ("I'm ready to go deeper...") in your approach to meditation - or somewhere in the middle - the Tibetan Buddhist practice of Shi-Nay can lead your mind into clarity and focus…and no prior Buddhist teachings are needed to learn it.

Teachings, stories, instruction and guided practice combine to make for an accessible and enjoyable experience.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
For full refund, we require 24-hour notice of cancellations. Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.
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Reviews of Classes at Liberate Hollywood (25)

School: Liberate Hollywood

Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

Read more about Liberate Hollywood

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