Health Classes Los Angeles

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Butt, Legs and Core Exercise

Industry Fitness

Early bird gets the worm! Come get your middle worked out so you'll be looking fly on the beach all summer long! We're serious about middle's here! We spend all day on hump day focused on the mid-section of you! You've got 4 choices of classes today, so choose wisely young padawan. 

TRX-Box Combo Level 1

Studio U

In the Level 1 class we will go over basic boxing techniques and move at a slightly slower pace. But get ready to sweat! TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind.  Bring: Gloves (studio has gloves for newbies.) Students 14-18 years old should have a parent/guardian who can sign waiver. Additional...

Yoga Tune Up

The Moving Joint @ 12813 Venice Blvd, Los Angeles, CA

ABSolute Barre

Blackbird Pilates

A high energy class starting out at the barre to tone arms and legs, then down to the mat for abs. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.

Alignment & Form Level 1

Yoga Circle Downtown

Beginning as the name implies, attention is paid to the basic alignment and form of Yoga. A must for first timers and an excellent re-fresh-er for the seasoned practitioner. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.

Vinyasa Flow - All Levels

Yoga Yoga

This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body. It is a continuous flow of postures linked together by the breath. This type of practice is often likened to a yogic dance. Flow classes generally have creative sequencing built around sun salutations. Classes build heat, endurance, flexibility, strength, and conscious breathing. Our teachers also weave into their classes' music,...

Yoga & Meditation

Yoga Circle Downtown

A gentle though active practice in which the body is strengthened, lengthened and cleansed via Asanas (postures) and Kriya (cleansing movement). Once the body is thoroughly opened, Meditation will be taught using Pranayama (breathwork) and Consciousness Kriya techniques to guide the mind into stillness. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main...

Gentle Yoga and Meditation Level 1-2

The Moving Joint

This class is a blend of relaxation & effort for your over all health which is also ideal if you are recovering from an injury. Foundations will be presented for physical poses, concentration, meditation and breath work. Variations will be given for challenge and ease.

Intermediate Hatha Flow

The Moving Joint

Flow yoga plus meditation in a style that acknowledges the reality of healing for the body, mind, emotions, and spirit. This class is designed to let you come as you are, enter the present moment, and explore what is possible. Breath work, flow yoga, more challenging poses, and meditation will be presented with details and philosophy to help you find your personal place in the practice. Come play, go deep, and be ready for a sweet sweat.

Pilates Reformer Level 1

The Moving Joint

This class is for anyone who is new to working on the reformer and wants a good run down on how to safely use the equipment and specificity in how to find the deeper and smaller muscles we use in Pilates. The class will move through a full Pilates repertoire but the pace will be slow and methodical. Experienced students are always welcome to refine their practice or just get a tune up after a time away. Pilates is an wonderful form of exercise...

Pilates Level 2-3

Santa Monica Yoga

This class will provide students with more challenging forms to advanced students. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper postural alignment thus making...

Pilates Mat Level 1-2

The Moving Joint @ 12813 Venice Blvd, Los Angeles, CA

This class is a great mat class if you want to go at a slower pace. It focuses on how to use the breath to facilitate a deeper connection to your core. We will stretch and align while strengthening the muscle fibers that might have been asleep for a while. Pilates is an wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates,...

Slow Deep Stretch | North

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints.  Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.

Restorative Yoga

Yoga Circle Downtown

Utilize props like the blankets, bolsters, straps and blocks to support, protect and open the body. Experience Pranayama (breath work), Adhara Asana (supported poses) and Meditation to stimulate and rejuvenate the Parasympathetic Nervous System allowing stress to evaporate. Leave luxuriating in a thorough Restoral of your natural state of Asaya (Balance). Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the...

Yoga Mixed Level II

Yoga Circle Downtown

The union (yoga) of these two forces (Asana and Pranayama), release physical and mental tension, liberating vast resources of energy with increased mental power, clarity and concentration. This practice over time will bring your being into peak physical and mental condition. Postures (Asanas) stretch, tone and strengthen the entire skeletal system, working not only the body’s frame but the internal organs, glands and nerves as well. Breathing...

Rock & Roll Pilates

SWERVE

With a heart pumping aerobic pace, traditional and unique isometric Pilates moves you will sculpt, tone and lean out your body faster than ever. This class is a fast paced rock and roll variation on classic Pilates. Moving to the sounds of George Michael, Madonna, Guns N' Roses while incorporating bars, weights, balls in a circuit training type routine. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance...

Vinyasa Flow

Namaste Highland Park

This astanga-based flow class focuses on uniting breath and body. Expect to work hard and compassionately with your body to break a sweat, moving through sequences that help you to get your blood flowing and clear your mind. Every class includes a 10 minute meditation, designed to cultivate gratitude and instill positive thought in every student. Before cooling down, asana workshops will help students to perfect alignment and form, creating a healthier...

Power Flow Yoga (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity A unique Vinyasa Flow Yoga class set to a fusion of upbeat pop and alternative music in combination to relaxing Indian meditation instrumentals. Check out...

Yoga Booty Ballet (Community Class)

SWERVE

Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...

Deep Meditation (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

You don't have to be in any special state to be mindful and you don't have to be mellow to meditate. This class has evolved in the 2 and a half years its been offered, from a simple gathering and lesson to a communal sharing experience and group practice that serves as the jumping board for each individual's unique spiritual practice. The hour long gathering is usually played out by sharing for 5 minutes, the prior week's experiences, a 10 minute...