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Yoga Nidra

at Craft Sierra Madre - Sierra Madre

(14)
Course Details
Price:
$20
Start Date:

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Location:
Sierra Madre, The Valley
49 W Sierra Madre Blvd
At Windsor Ln
Sierra Madre, California 91024
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Chona Navarro

What you'll learn in this yoga class:

Yoga Nidra is a powerful relaxation technique. It is a state of consciousness between waking and sleeping, like the “going to sleep” stage. It does not involve physical exercise, but is a fully guided practice that is performed lying down. The practice has the same goal as meditation - deep relaxation - and provides an alternative method for those who may struggle with meditation. It is the easiest yoga practice to develop, reduces stress, and promotes well-being. 

Also, it has been said that one hour of Yoga Nidra is equivalent to 4 hours of sleep, an added benefit for the sleep-deprived!

What to bring:

Yoga mat, blanket, and pillow for propping of head and/or legs


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Refund Policy
Full Refund with 7 days notice.

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Reviews of Classes at Craft Sierra Madre (14)

School: Craft Sierra Madre

Craft Sierra Madre

Sometimes you just need a space.

Craft was designed by the need to have a space to create, be inspired, and develop community. We want to foster every kind of creative art form from hands on experiences that cater to little kids and adults.

Craft is a modern craft supply and DIY workspace located in Sierra...

Read more about Craft Sierra Madre

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