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Yoga Nidra is unfortunately unavailable

Thankfully we have 3 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the transformative power of yoga in a comfortable and inclusive environment. Join us for a specialized class that focuses on strength, flexibility, and overall fitness, tailored to the needs of seniors. No prior experience or fitness level is required.

(782) All levels 18 and older
$55

5 sessions

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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the joy and history of traditional yoga practices at Los Angeles City College. Engage your body with mindfulness movements, stretches, and breathing techniques that will leave you feeling connected and curious. Bring your yoga mat and optional props to enhance your practice.

(782) All levels 18 and older
$65

5 sessions

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Outdoor Yoga Flow

Blue Barn City Farm @ 19627 Oxnard St, Tarzana, CA

Experience the tranquility of nature as you engage in a revitalizing yoga flow amidst the serene setting of Blue Barn City Farm. Embrace the soothing embrace of the outdoors as you center your mind and strengthen your body in this beginner-friendly class. Unwind, rejuvenate, and connect with a supportive community while immersing yourself in the beauty of your practice.

(1) All levels 18 and older
See all Yoga classes Los Angeles

Yoga Nidra

  • All levels
  • 16 and older
  • $20
  • 49 W Sierra Madre Blvd, Sierra Madre, CA
  • 1 hour

Start Dates (0)

  • $20
  • Craft Sierra Madre @ 49 W Sierra Madre Blvd, Sierra Madre, CA 91024
  • 1 hour
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Class Description

Description

What you'll learn in this yoga class:

Yoga Nidra is a powerful relaxation technique. It is a state of consciousness between waking and sleeping, like the “going to sleep” stage. It does not involve physical exercise, but is a fully guided practice that is performed lying down. The practice has the same goal as meditation - deep relaxation - and provides an alternative method for those who may struggle with meditation. It is the easiest yoga practice to develop, reduces stress, and promotes well-being. 

Also, it has been said that one hour of Yoga Nidra is equivalent to 4 hours of sleep, an added benefit for the sleep-deprived!

What to bring:

Yoga mat, blanket, and pillow for propping of head and/or legs


Refund Policy

Full refund less 5% cancellation fee with 8 business days notice.

Reschedule requests should be submitted to CourseHorse before the start of the class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Craft Sierra Madre (97)

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Craft Sierra Madre

Sometimes you just need a space.

Craft was designed by the need to have a space to create, be inspired, and develop community. We want to foster every kind of creative art form from hands on experiences that cater to little kids and adults.

Craft is a modern craft supply and DIY workspace located in Sierra...

Read more about Craft Sierra Madre

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Los Angeles educator.

Craft Sierra Madre

Craft Sierra Madre

All classes at this location

Street parking available.

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