Resistance Yoga Energy

Resistance Yoga Energy Training will procure deep resistance flexibility fascial stretches, a powerful psoas release, and vagus nerve activation through sound.

The resistance yoga stretches utilize a unique way of engaging muscles through simultaneous tension and elongation that opens up both deep muscular and fascial layers. Where simple static stretching or static asanas are not targeted to access these layers, using the Resistance Yoga method allows the ability to open up these previously inaccessible layers.

The psoas release targets the deepest core muscle in the body and is connected in the nervous system to the reptilian brain and limbic system via the brain stem, which controls the fight-or-flight response. The psoas release releases deep patterns of stress and emotional trauma. By releasing this physiological system, this method resets your brain and nervous system, opening a sense of calmness and relaxation.

The vagus nerve activation technique involves sound humming technique and different frequencies to activate the nervous system. These sounds are to balance the nervous system.