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Yoga Nidra for Deep Peace & Healing

at Liberate Hollywood - Online

(25)
Course Details
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$15
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Kimberlie Eddy

What you'll learn in this meditation class:

Yoga Nidra is a Practice of Psychic Sleep, as you are relaxed into a conscious state, akin to a lucid dream.

Deep transformation can occur through Yoga Nidra, as we set a Soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a Powerful opportunity for Healing and Transcendence.

  • Through Nidra, it is possible to cultivate a Deep Inner Peace and a Balanced state of Being.
  • The practice of YogaNidra has been Proven Effective for Reducing stress~related health issues.
  • Through a process of non~attachment, it helps us out of patterns of identifying with the Mind
  • Can provide deep calmness and inner Peace of mind,
  • Offering relief for chronic Anxiety and other mood related issues
  • Allows for a Better quality of restorative Sleep, through Delta state Meditation
  • Clears the Mind and Grounds the Body, welcoming Joy back into your Life
  • The practice will Transform as we do, granting Freedom from suffering, as we begin to drop the Identifying factors of what is Holding us back

*During this Meditation, you will be safely Guided into a relaxed state of Mind, Body and Breath, allowing you to reach the deepest state of consciousness and restoration, the Delta state.

We will be laying on Yoga mats. The studio provides them, but you may also bring your own

During this time of Deep Rest and Inner Transformation, please dress comfy, and bring a favorite blanket, pillow or eye mask to help support you for maximum relaxation

This Practice is Open to All, no Meditation experience necessary!



Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
For full refund, we require 24-hour notice of cancellations. Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.
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Reviews of Classes at Liberate Hollywood (25)

School: Liberate Hollywood

Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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