Somatic Meditation & (Gentle) Movement is unfortunately unavailable

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Somatic Meditation & (Gentle) Movement

at Liberate Hollywood - Sherman Oaks

Course Details
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Sherman Oaks, The Valley
13323 Ventura Blvd
Btwn Fulton & Dixie Canyon Avenues
Sherman Oaks, California 91423
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Ana Liz

What you'll learn in this meditation class:

Somatic Meditation awakens your body to reveal your most essential self. Through mindfulness of the whole-body and its relationship with the environment, you can contact your immediate and raw experience, uncovering a multifaceted inner life filled with an abundance of sensations, emotional aliveness, imagination, and intuitive wisdom.

Expand out of stagnant over-reliance on conceptual thinking and into a more integrated, fluid, and generative state of being - embodied and responsive.

As you build self-intimacy in this way, you will feel more open to the natural processes and cycles of your body, inner world, and life itself. This helps you to develop understanding and appreciation for the parts of you and others that are difficult to hold, and to shed layers of shame, guilt, judgement, and expectations to become more free and confident.

There’s an inherent wakefulness within your body waiting to be claimed. Somatic Meditation offers you an accessible and direct way into it, supporting healing and lasting positive change.

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Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.


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School: Liberate Hollywood

Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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