Oct 6th
10:15–11am PDT
Somatic Meditation & (Gentle) Movement is unfortunately unavailable
Thankfully we have 23 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.
EFT “Tapping” Meditation
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Join us for an intimate class where you will learn the basics of EFT and gain insight to the limiting beliefs, thoughts, emotions and patterns that are holding you back from experiencing the confidence, self love, and inner calm already within you. The basic EFT tapping sequence used, naturally sends signals of safety to the areas of the brain where our emotions are stored, and is the mechanism that allows us to process them. It is encouraged to...
Friday Oct 6th, 10:15–11am Pacific Time
Hypnobreathwork
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to create the life you want. We will focus on a topic/emotion, or drop into flowstate for each session, we will be doing ...
Monday Oct 2nd, 5:15–6:15pm Pacific Time
Breathwork, Stretch + Intuitive Movement
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Pairing movement with breath to stretch, use intuitive movement to release stagnant energy to open and relax that body before transitioning into breathwork for a more powerful experience and amplifying the mind body connection.
Wednesday Oct 4th, 5:15–6pm Pacific Time
Metamorphic Breathwork
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Use the medicine of breath to travel on a metamorphic journey where we'll move stagnant energy in the body and stuck emotions. Like a butterfly, we have the potential to undergo the process of metamorphosis. Using the medicine of the breath, we will be taken on a metamorphic journey, as we harness the power of our conscious connected breath, dissolving the ego, and tapping into the subconscious mind. It is in the subconscious mind that we greet...
Tuesday Oct 3rd, 10:15–11am Pacific Time
Accessing the Power Within Sound Bath
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Devon invites you to embark on a meditative journey with her that consists of pure relaxation through guided meditation and sound bowl healing. The sound bowls activate and energize chakras within your body and work with your individual needs and intentions to align and create a deeper connection internally. Sound bowl healing helps relieve stress, anxiety, insomnia and will also enhance your state of consciousness, improve mental health and create...
Thursday Oct 5th, 7–8:30pm Pacific Time
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Somatic Meditation & (Gentle) Movement
at Liberate Hollywood - Sherman Oaks
Course Details
Price:
$30
Start Date:
This class isn't on the schedule at the moment, but
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Booking for 8+?
Location:
Sherman Oaks, The Valley
13323 Ventura Blvd
Btwn Fulton & Dixie Canyon Avenues
Sherman Oaks, California 91423 (Map)
13323 Ventura Blvd
Btwn Fulton & Dixie Canyon Avenues
Sherman Oaks, California 91423 (Map)
Purchase Options
Description
What you'll learn in this meditation class:
Somatic Meditation awakens your body to reveal your most essential self. Through mindfulness of the whole-body and its relationship with the environment, you can contact your immediate and raw experience, uncovering a multifaceted inner life filled with an abundance of sensations, emotional aliveness, imagination, and intuitive wisdom.
Expand out of stagnant over-reliance on conceptual thinking and into a more integrated, fluid, and generative state of being - embodied and responsive.
As you build self-intimacy in this way, you will feel more open to the natural processes and cycles of your body, inner world, and life itself. This helps you to develop understanding and appreciation for the parts of you and others that are difficult to hold, and to shed layers of shame, guilt, judgement, and expectations to become more free and confident.
There’s an inherent wakefulness within your body waiting to be claimed. Somatic Meditation offers you an accessible and direct way into it, supporting healing and lasting positive change.
Still have questions? Ask the community.
Refund Policy
For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.
Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.
Map
Liberate Hollywood
Sherman Oaks, The Valley
13323 Ventura Blvd
Btwn Fulton & Dixie Canyon Avenues
Sherman Oaks, California 91423 Sherman Oaks, The Valley
13323 Ventura Blvd
Btwn Fulton & Dixie Canyon Avenues
Sherman Oaks, California 91423
Start Dates (0)
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Reviews of Classes at Liberate Hollywood (33)
School: Liberate Hollywood
Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...
Read more about Liberate Hollywood
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