Somatic Meditation & (Gentle) Movement

Somatic Meditation awakens your body to reveal your most essential self. Through mindfulness of the whole-body and its relationship with the environment, you can contact your immediate and raw experience, uncovering a multifaceted inner life filled with an abundance of sensations, emotional aliveness, imagination, and intuitive wisdom.

Expand out of stagnant over-reliance on conceptual thinking and into a more integrated, fluid, and generative state of being - embodied and responsive.

As you build self-intimacy in this way, you will feel more open to the natural processes and cycles of your body, inner world, and life itself. This helps you to develop understanding and appreciation for the parts of you and others that are difficult to hold, and to shed layers of shame, guilt, judgement, and expectations to become more free and confident.

There’s an inherent wakefulness within your body waiting to be claimed. Somatic Meditation offers you an accessible and direct way into it, supporting healing and lasting positive change.