Changes When You Connect & Understand Your Higher Self

Class begins with a guided meditation, followed by a talk on a topic, and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.   Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.  Weekly guided meditations...

How to cultivate care, spontaneity, kindness in today’s world. We live in difficult times. On the go. A lot of demands. We're busy human beings.

Complete Course Title: Heart Opening Cacao Ceremony with Sound & Movement Come with an empty stomach, a blanket and something to use as a blindfold (this could even be a tshirt)! Join us as we commune with the great spirit of the Cacao plant. We’re delighted to share with you the many physical and energetic benefits of this medicine as we pair...

People, places and things can cause stress, anxiety and worry within us. For this meditation, we offer insight into healing the Self and others through the art of kindness and compassion. We will focus our attention on our breaths and mantras. It is here where we let go.

This meditation is designed to get participants securely grounded into their present moment awareness, with a guided grounding elemental meditation. Once participants are fully present with mindful observation, Travis will lead participants in a meditation and guided journey of co-creation with their higher selves, unseen friends, animal and...

Jay will guide you through this unique combination of Pranayama breath, Ho’Oponopono and guided meditation so that you can uncover areas in your physical, emotional and spiritual body where you may be blocked or carrying heavy energy. This meditation will help you to return to your natural state of self-love, self-forgiveness, and joy. You’ll...

Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...

In this session, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide us through a 45 minute kundalini session. This will include mantras (chanted aloud and/or silently), pranayam (breathing techniques), drishtis (eye focuses), mudra (hand positioning), asanas (postures), and a gong...

WHAT IS A SOUND BATH? Sound Baths are meant to help facilitate a shift in your brainwave state invoking deep relaxation. Through frequency and brainwave entrainment with sound it's possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative...

Our RE-series is designed to help you unwind & rejuvenate your mind & body. Learn how to release internal & external stresses from your body. Reconnect with your inner self. Rejuvenate and reconnect with yourself through an immersive breathing experience. For meditation, we believe comfort is key! You can choose to lay down on our...

Using Hypnosis and NLP (Neuro-linguistic Programming) techniques, you’ll learn to explore beyond your everyday stresses, chaotic thoughts and negative emotions. These methods will help you access resourceful states, gain greater clarity, heal needed areas of your life, provide direction towards your future goals, and cultivate broader perspectives....

Ecstatic Breathwork is an active, transformative meditation that releases conscious or unconscious stuck emotional energies and creates space in the psyche, body and especially the heart.  In this class, Jean asks you to deep sea dive into your cosmos: what you’re ready to let go or call in to your life? Using her intuitive gifts, Jean will...

Past Life Regression is an amazing tool allowing us to delve deep into our inner worlds. Accessing the unconscious mind in this state of peaceful contemplation, which is akin to a guided meditation, can offer answers, insights, resources and clarity in our lives - here and now. In this introductory workshop to Past Life Regression we'll be examining...

Join empathic psychic Tarot reader Paul for a respite during midday. A quiet space to regroup and prepare for the weekend. Time left at end for sharing and questions.

Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra...

Have you been feeling a bit off? Like you just want to pull the covers up over your head? Or, maybe you feel sick and tired, drained or pulled in multiple directions… Like you just want to hide away from the world for a few days? If so, it may be time for a spiritual detox. What Is A Spiritual Detox? We all encounter so much dense and negative energy...

Open up to powerful manifestations through an incredible 3-part breath that releases stagnant energies in the body. Release old stories, patterns, thoughts, and behaviors through a guided circular breath, and let go of anything that’s not useful to you anymore. The breathwork releases natural feel good hormones that are stuck in the body and allows...

Come join in on an evening of relaxing sound bath. A sound bath is a meditation with sound. It is a great way to get rid of your day's or even your week's stress and recharge your energy.​ Your brain will be massaged by the vibrations of Crystal Quartz singing bowls, gongs, drums, and many other interesting percussion instruments. It is a moment...

Yoga Nidra is a Practice of Psychic Sleep, as you are relaxed into a conscious state, akin to a lucid dream. Deep transformation can occur through Yoga Nidra, as we set a Soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a Powerful opportunity for Healing and Transcendence. Through Nidra, it...

Through heart guided kabbalistic meditation, sacred names, musical instruments, Tibetan bowls, and HiTea™ custom tea mix, you will be guided on a journey inwards, cultivating healing to your body, clearing energy blocks, and illuminate your gifts and radiancy. By embracing ancient wisdom drawn from Kabbalah, and immersed in these modalities, possibilities...