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Integrative Embodied Meditation for Somatic Healing is unfortunately unavailable

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Integrative Embodied Meditation for Somatic Healing

  • All levels
  • 18 and older
  • $30
  • 13323 Ventura Blvd, Sherman Oaks, CA
  • 45 minutes
Integrative Embodied Meditation for Somatic Healing
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Start Dates (0)

  • $30
  • Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
  • 45 minutes
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Class Description

Description

What you'll learn in this meditation class:

Integrative Embodied Meditation for Somatic Healing & Empowerment

A whole-body experience that amplifies your embodied presence, and facilitates somatic healing and personal empowerment.

Designed to bring you into your body on all levels – physical, emotional, and mental – through embodiment, this guided practice brings you into the present moment to access your inner wisdom and life force. Ana Liz combines somatic awareness, gentle movement, light breathwork, and guided mindfulness in this unique class.

You’ll leave this class with:

  • A deeper ability to foster a personal environment conducive of relaxation, clarity, and energy flow
  • Feeling reconnected to the authentic you underneath the layers of physical tension, emotional baggage, and mental chatter
  • Tangible tools to incorporate into your daily life

Suited for all levels. From the first session, deepen self-connection and broaden understanding of how your physical body, mind, and emotions communicate. Practice regularly to experience expanded consciousness, greater self-intimacy, and more autonomy in your life.

*Classes are suited for all healthy individuals. If you have any chronic or acute health issues, we advise you to speak to a healthcare professional before your first session. We do not recommend some breathwork practices if you suffer from high blood pressure related with prescription medication, coronary heart disease, epilepsy, or have a history of severe health issues such as heart attack or stroke. If you are pregnant, we’ll offer appropriate modifications. Please let us know of any conditions prior to the beginning of class.

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

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Liberate Yourself

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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