Experience the fusion of Chinese classical dance, ballet, and contemporary movement in this dynamic contemporary dance technique class. Develop precision, control, rhythm, and a strong connection with gravity as you explore the transitions and pathways of movement. This class is designed for pre-professional and professional dancers seeking to expand their physical and mental stamina.
Next start date:
Wednesday, Apr 3rd, 5–6:30pm Eastern Time
Experience the transformative power of movement and language in this innovative course that combines movement and spoken word to create a harmonious symphony of expression.
Next start date:
Saturday, Apr 6th, 1–4pm Eastern Time
Discover endless possibilities in dance education as we delve into the innovative works and processes of Merce Cunningham. Uncover unique approaches to movement, creativity, and viewing, igniting imagination in both students and educators alike. Join us for an exploration of Cunningham's transformative legacy.
Next start date:
Saturday, May 4th, 1–5pm Eastern Time
Discover the rich tapestry of dance history through an immersive journey of movement and culture in this captivating course. Join us to experience the joy and depth of dance like never before.
Next start date:
Monday, Jul 15th, 10am–4pm Eastern Time
GrillzandGranola is a NYC-based fitness company for trap & R&B lovers, merging contemporary music with exercise. From TrapAerobics classes and short workout clips, to R&B stretches and playlists, we’re here to help you learn some new moves and sing some new tunes, nothing less. Trap is all about the bravado of the underdog who’s trying to make to the top. It’s about staying focused on the end goal. We strongly believe that this is a sentiment that most people can identify with, and it's one that we echo in every class. It’s about abs, dabs, and turning up for a sweat fest.
We combine hi-low aerobics moves with dancing and trap music in a very unique way. Participants are not required to have any background or experience in dance. Plus, all of our movements are gender neutral (no twerking!), in fact, this is the only trap workout class that exists in NYC.
Grillz are synonymous with hip hop and backyard bbq burning. Granola is synonymous with health and fitness, and accessible almost everywhere. GrillzandGranola is a play of words: burning like calories, good for you like fitness.
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