Mental Fitness for Business
- All levels
- 18 and older
- $99
- Online Class, Houston, TX
- 3 hours
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“Mental health is defined as a state of well-being in which every individual realises his or her own potential.” World Health Organisation
Understanding and ‘playing to your strengths’ has been shown to improve mental and physical health leading to enhanced performance, stronger relationships and greater life satisfaction. Despite this evidence, 60% of individuals are unaware of their key personal strengths, how to cultivate them or how to work with others to balance and optimise strengths.
Join us for this 3h interactive session, created and facilitated by the mental fitness guru Charlotte Wiseman, and walk away inspired, focused and confident, ready to put your strengths into action.
This practical workshop includes:
Step 1: Awareness
By exploring strengths, talents, skills and values, we will learn to identify strengths in ourselves and others as well as practice how to communicate these effectively for enhanced health, productivity and collective resilience.
Step 2: Growth
Understanding over and under-use of strengths enables us to start to use our strengths more effectively to reduce stress, promote clarity of thought and enhance wellbeing. We will also learn how to work more effectively with those around us through collaborative strength.
Step 3: Integration
To conclude this session we will learn how we can all harness and cultivate our strengths on a daily basis to enhance our quality of life, overcome challenges & grow stronger every day.
Takeaways
In this class you will learn how to:
Preparation
This workshop will be hosted online (Livestream) due to safety considerations, please check out the "Preparation" section on the bottom of this page. Registered participants will be notified in advance of this program with information on how to log in to the workshop.
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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General Assembly
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Online Class
Houston, Texas Online
Online Class
Houston, Texas
Online Class via Zoom and Slack
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