Get fit in Houston with a variety of classes such as yoga, kickboxing, and high-intensity interval training, designed to help participants improve their strength, flexibility, and cardiovascular endurance.
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YogaOne @ 3030 Travis St, Houston, TX
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. This style of yoga is a great compliment to our Hot classes. Temperature: Warm, but not hot 80-90 degrees F.
Forrest Yoga uses intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living based on the four pillars of breath, strength, integrity and spirit. Warm, but not hot, 80-87 degrees ALL LEVELS.
This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since...
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Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Wellness & Fitness Private Group EventsThis slow paced, contemplative practice is designed to bring heightened awareness and stillness to the body. Poses may be held for longer durations and focus on joints and connective tissues in the shoulders, hips, thighs, pelvis and lower spine. The intention is to overall increase vitality in the body, quiet the mind and renew yourself through breath. It's a perfect balance to a busy lifestyle. All levels are welcome.
This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104...
YogaOne @ 5750 Woodway Dr, Houston, TX
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F. ALL LEVELS ARE WELCOME!
The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels. Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...
Total body workout that involves punching, kicking, skill instruction and massive calorie burning. Or if you feel the need to kick the sh*t of something, this is the class for you.
This class is a playful and challenging experience where we play with taking your yoga practice to the next level. This class is for all level of practitioners AND you will be inspired to experiment with brand new poses and variations of the poses you already know. Come as you are and do what you can. We will play music and have fun. Temperature: 85-95F
Also called Vipassana or Insight meditation, this class is designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more fully and less on ‘automatic pilot,’ thus, being more present for their own lives.” Learning the art of quieting the mind whilst...
This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F.
This is YogaOne's hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since...
This class is for the early risers that need to move to start their day! Come back to your natural rhythm with this dynamic yet grounding vinyasa sequence. Using these creatively crafted postures your breath guides you through your body building up intense heat that allows you to find a greater range of motion and take your practice to a deeper level.
Recharge with this fun and energetic vinyasa experience that blends elements of ancient yoga, modern dance, lively music and an all around good time! vinyasa means linking breath with movement, Perfect if you are looking for the complete cardio and strength combination or just looking to get your flō on. Some fitness experience required.
Hybrid is a progressive 60-minute class for those that are looking for variety in their workouts with the incorporation of unconventional tools (kettlebell, club, mace, sandbags, battle ropes etc.). Unorthodox training methods are taking over gyms across the country. C4 Athlete coaches are certified through the Onnit Academy.
Full body boxing workout that utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back and core. Build confidence with this empowering and exhilarating workout! Each class will include a Warm Up, Rounds, Active Rest and Cool Down. This is a drop in class for all fitness levels. Gloves will be provided for use at your first class and after that you will be responsible for purchasing your own.
Recharge with this fun and energetic vinyasa experience that blends elements of ancient yoga, modern dance, lively music and an all around good time! Perfect if you are looking for the complete cardio and strength combination or just looking to get your flō on.
Aerial Yoga Houston @ 2500 Summer St, Houston, TX
From beginner to advanced, this one hour journey will be accessible to all skill levels with modifications for up-leveling. Use of Hatha, Forrest, and Aerial Yoga techniques will decompress, strengthen, and add flexibility to your body.
Our entry level Basics Class. 20 minutes of Strengthening, 20 minutes of Stretching, and 20 minutes of Flying! We recommend taking 5-7 Basics classes before trying the next level.
Learn how to properly wrap-hands, throw punches, and more. You will leave ready for battle.
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