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Virtual Weekly Decompression for High Stress Teams
Unwind and find balance with this weekly event designed to help high-stress teams decompress. This virtual event is designed to help you and your colleagues reconnect and embrace more joy and ease in your day. Join us for guided relaxation exercises, visualization, and meditation, and awaken feeling refreshed and ready to take on anything.
| Provider | |
| Location | Zoom Conference |
| Price | $290 for up to 10 people; $20 per person thereafter (see price details) |
| Duration | Up to 30 minutes |
| Group Size | Up to 40 people |
| Materials | None required |
Limited Time Promotion: FREE $30 CourseHorse Gift Card for each event participant!
How it Works
Description
Feeling stressed? More overwhelmed each week? You're not alone. Weekly Decompression for High-Stress Teams offers a virtual space for you and your colleagues to pause, unwind, and recalibrate. This gentle mindfulness practice is accessible to all and designed to help your team reconnect with themselves and find a little more joy and ease in their day.
Agenda:
- Welcome: Five Minutes
- Settle In and Connect with Your Body: Ten Minutes
- Your host will guide you through basic relaxation exercises
- Guided Visualization and Meditation: Ten Minutes
- Your host will guide you through a themed visualization/meditation/relaxation exercise. You will also do additional gentle breathing exercises, or work them into the visualization and meditation
- Awaken and Close: Five Minutes
- Your host will guide you through awakening back into your body, chair, and into whatever room you're in. Take some time through this step to ease you intentionally back into your day
Materials Needed to Fully Participate:
- Comfortable clothing
- A comfortable space
- Optional: Mat if working on a hard surface
Pricing
- $290 for upto 10 people
- $20 per person thereafter
Pay the minimum as a deposit at checkout & we'll finalize your payment when you've finalized your head count!
Are you booking multiple events or do you have a very large group? Contact us for special pricing.
Rescheduling & Cancellation Policy
Reschedule or cancel your event by emailing us at [email protected].
| Days before event | 3 days or less | 7 days or less | 30 days or less | More than 30 days |
|---|---|---|---|---|
| Reschedule Days before event: | 3 days or less No reschedule allowed | 7 days or less $150 fee | More than 7 days Reschedule for no fee | |
| Cancellation Days before event: | 30 days or less No cancellation allowed | More than 30 days 15% fee | ||
Rescheduled events must occur within 1 year of the original event.
Book this Event
Available as soon as tomorrow, Apr. 19th