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Self Improvement Classes Chicago

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Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.

16 classes have spots left

Plugging Energy Leaks for Empowerment

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover how to reclaim your energy and step into your power with transformative techniques in this course. Learn to identify and eliminate energy drains that are hindering your personal growth and success. Unleash your inner potential and experience true empowerment through practical tools and strategies.

(33) All levels 16 and older
No upcoming schedules

Bathing & Breathing in Forest Energy

Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL

Immerse yourself in the healing energy of the forest and experience a deeper connection with nature in this unique guided practice. Slow down, relax, and engage your senses as you embark on a forest bathing journey that will leave you feeling rejuvenated and at peace.

(33) All levels 16 and older
No upcoming schedules

Transform Weekend Training

Wright Graduate University

The Year of Transformation delivers Wright’s system of personal transformation through weekly courses and assignments coupled with coaching and learning laboratory support. People in the Year of Transformation experience dramatic changes from career promotions, deeper and more personal relationships, to weight loss, exponential income increases, and better personal relationships. Weekly sessions are designed to: Create a vision for what your...

All levels 18 and older
No upcoming schedules
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Butterflies and Sweat

Empowering Options

One of the most daunting parts of being an adult is to face the fear of looking behind the curtain of our family's illusions and denial. True courage is learning everything there is to know about without judgement. Real maturity requires that we reassess beliefs & actions we were taught as kids and make objective choices about how we want to think, feel and respond. On one hand it's excitingly liberating. On the other it's sweaty palms scary...

All levels 21 and older
No upcoming schedules

Single Point of Failure

Empowering Options

Every situation has the possibility for that single point of failure. The moment where we make a decision based on subjective information or what our families taught us or what others will think of us. Typically these points of failure are a tangled juncture of reactions. The choice might be against our better judgment or where we don’t have the objectivity we need. At times, these moments, are life changing. At others, they are just points in...

All levels 21 and older
No upcoming schedules

Couples: THE RULES

Empowering Options @ 2040 N Milwaukee Ave, Chicago, IL

Discover the secrets to building a strong and fulfilling relationship in this workshop that focuses on the basic and flexible rules of couplehood. Learn how to recognize and create the rules necessary for a healthy partnership, and effectively use them to grow and thrive together. Dress comfortably and bring a mask for this session at Empowering Options.

All levels 21 and older
No upcoming schedules

A Committment to Your Fascination

Empowering Options @ 4740 N Western Ave, Chicago, IL

We’re born fascinated with ourselves, our world and the people in it. This incredibly healthy self-esteem is grounded in the born-with-belief that trying, exploring, asking, learning and feeling is perfectly fine.   In this workshop you will learn how to reawaken a commitment to your own fascination with all the excitement and self-acceptance that it brings. This is one of our most popular workshops because it focus on how new insights...

Beginner 21 and older
No upcoming schedules

Adult Kids of Dysfunctional Parents

Empowering Options @ 4740 N Western Ave, Chicago, IL

Most of us are unaware of the impact our parent's words have on us as their adult children. The connection between how they acted towards us as children determines over 81% of our choices in adulthood. This workshop will help you recognize the influences, similarities and differences that create the fabric of your life. You’ll learn how to be less impacted by their behaviors and beliefs towards you as a child that influences your adult life. You’ll...

Beginner 21 and older
No upcoming schedules

Creative Year Ever! Goal Planning Workshop

Content Academy

The world is on “information overload,” and it’s so easy to feel overwhelmed at any given moment. Start the year off right with the popular Creative Year Ever!™ Workshop! Designed to inspire, educate and activate creative entrepreneurs and web marketers this event is a time to reflect and prepare for a better New Year! Join Scott Winterroth (ContentAcademy.com, BlogYouWant.com) and friends for an uplifting and educational workshop aimed at...

All levels 21 and older
No upcoming schedules

Male Allies Workshop

General Assembly @ Online Class Livestream, Chicago, IL

80% of men believe it’s important to fix issues women face in the workplace. For well-intentioned men, gender bias at work must be made explicit and personal in order to rewire tendencies and get men actionably supporting female colleagues. In this experiential workshop, male employees increase awareness of the difficulties faced by women in their workplace – and across all workplaces and industries – and learn methods for becoming allies to...

(2637) All levels 18 and older

Emotional Intelligence

General Assembly @ Online Class Livestream, Chicago, IL

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice reading and responding to emotions in others, depersonalizing emotionally fraught situations, and employing...

(2637) All levels 18 and older

Core Strengthening

Infinity Foundation @ Online Class, Online, IL

Discover the key steps to strengthening your core to be more balanced and feel better. Become informed about why, although you have tried exercises to strengthen your core, it does not seem to improve and still seems weak. Developing core strength is one of the most important things you can do for preventative care and stabilization. Acquire information about why you may struggle with core instability, weakness, back pain, vertigo, posture issues,...

(33) All levels 16 and older
No upcoming schedules

Discover Your Values and Create Your Life Plan

Laverty Consulting

This course will explore how your life would look if it revolved around your top four values. You will identify your values and create a Vision statement that you can create and live into.We will do a Peak Experience activity where you explore 2-3 peak moments in your life and how those experiences reflect your true values. It is a fun and life affirming activity where you will experience high energy and joy. This activity will help you find your...

All levels 18 and older
No upcoming schedules

Creativity and Innovation: Unleash Your Potential

Global Knowledge

Discover new ways to break through mental barriers, ho-hum thinking and roadblocks. Do you wish you could apply creative thinking at work to try new things? Do you doubt your own capacity for creativity and innovation? Do you have trouble getting creative thinking and solutions from your team? Relying on outdated ideas, products, and assumptions can spell failure and be a detriment. Now you can learn proven creative thinking techniques to generate...

(12) All levels 18 and older
No upcoming schedules

WILD Family Circle

The Resiliency Institute

Join us to cultivate your wild-child(ren) and family! During this SHARED experience we will incorporate meditation, intention setting, ritual, and ceremony plus some fun movement-based mindfulness activities to nurture bonding & connection to deepen your family relationship. The WILD Family Circles follow a similar monthly theme as the WILD Woman Project Circles but are shortened and adapted to include all genders of children and caregivers...

(2) All levels 6 and older
No upcoming schedules

WILD Woman Project Circles

The Resiliency Institute @ 10S404 Knoch Knolls Rd, Naperville, IL

Join us to discover your inner WILDness, or wholeness of being, through a gathering of women where the focus is on taking time to support yourself and being supported by other women. The WILD Woman Project is a world-wide movement of Circles gatherings during the new moon. Each uniquely themed Circle is a time for meditation, intention setting, healing, creativity and connection with community. We all come from different spiritual/cultural backgrounds...

(2) All levels 16 and older
No upcoming schedules

How to Redesign Your Habits & Master Productivity

General Assembly @ Online Class Livestream, Chicago, IL

Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday? In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify actionable, evidence-based strategies to find more value in the hours you spend at work and to...

(2637) All levels 18 and older

The Art of Productive Conflict: Full Day Bootcamp

General Assembly

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This training is critical for any business person who works cross-functionally, is involved in meetings...

(2637) All levels 18 and older
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