Course Details
Price:
$115 4 seats left
Start Date:

Mon, Aug 10, 9:30am - Sep 21, 10:30am Central Time (6 sessions)

Location:
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
(Map)
Important:
Early registration until 8/1, $120 thereafter
Purchase Options
Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10

What you'll learn in this self improvement class:

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind.

More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit.

Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. Nia is nonimpact, practiced barefoot, and adaptable to individual needs and abilities. 

Required Materials: Please wear comfortable clothes that you can move in and bring water and a yoga mat.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
Upon registration, payment is non-refundable and non-transferable unless it is 10 days prior to the course or otherwise noted. Classes are non-transferable. Any refund request must be made within 14 days of the first class of a course.

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Infinity Foundation

All classes at this location

Start Dates (1)
Start Date Time Teacher # Sessions Price
9:30am - 10:30am Central Time Lisa Rude, MA , Black Belt 6 $115
This course consists of multiple sessions, view schedule for sessions.
Mon, Aug 17 9:30am - 10:30am Central Time Lisa Rude, MA , Black Belt
Mon, Aug 24 9:30am - 10:30am Central Time Lisa Rude, MA , Black Belt
Mon, Aug 31 9:30am - 10:30am Central Time Lisa Rude, MA , Black Belt
Mon, Sep 14 9:30am - 10:30am Central Time Lisa Rude, MA , Black Belt
Mon, Sep 21 9:30am - 10:30am Central Time Lisa Rude, MA , Black Belt

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School: Infinity Foundation

Infinity Foundation

Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...

Read more about Infinity Foundation

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