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Breath Work & Meditation is unfortunately unavailable

Thankfully we have 2 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.

Live Sound Meditation Experience

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.

(122) All levels 18 and older

Meditation Walk: The Cycles of Life

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Embark on a transformative journey through the cycles of life with our Meditation Walk. Guided by the seasons, explore themes of creation, growth, letting go, and renewal amidst the tranquil beauty of nature. Immerse yourself in contemplation, journaling, and mindful wandering to nourish your spirit and find solace in the rhythms of existence.

(122) All levels 18 and older
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Breath Work & Meditation

  • All levels
  • 18 and older
  • $18
  • Virtual Classroom
  • 1 hour
Breath Work & Meditation
Sold Out

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  • $18
  • Virtual Classroom
  • 1 hour
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Class Description

Description

What you'll learn in this meditation class:

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels.

All levels welcome.

Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use. 

Refund Policy

No Refunds offered after the program begins.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Essential Evolution Holistic Wellness

Our Philosophy: Evolve into the person you want to be

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...

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Essential Evolution Holistic Wellness

Essential Evolution Holistic Wellness

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