Upcoming Classes
We don’t have classes from The Guided Meditation Institute available at this time, but here are some similar options you may like:
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One Pound Weight
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Price: $20View full details -
One Pound Weight
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Price: $20View full details -
Fundamentals in Flow, Balance & Stability
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Price: $20View full details -
Virtual Rhythm & Moves
Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.
Price: $15View full details -
Sculpt and Tone
Achieve peak fitness with our dynamic blend of Pilates, Yoga, and Boot Camp techniques. Sculpt and Tone offers a comprehensive workout focusing on strength, flexibility, and efficiency through interval training. Join us for an invigorating session designed to elevate your fitness journey.
Price: $15View full details
Description
Meet James Ripley, Founder & Creator of the Goodnite Guru.
James began his studies of relaxation and meditation in 1992 with the hypnosis society in college at Miami University of Ohio. He is certified by the Anna Wise Center as an Awakened Mind™ Meditation & Brainwave Training Practitioner & Trainer. Awakened Mind™ Brainwave Training combines the ancient art of meditation with biofeedback using EEG, SC (skin conductance), HRV (heart rate variability).
While completing the certification program he was selected to apprentice with Anna Wise, the developer of the Awakened Mind™ Brainwave Training, the foremost international authority on brainwave states and guided meditation at the time; where he assisted in the training of other practitioners at The Anna Wise Center, lead workshops, and private sessions.
James now creates guided meditation programs that give others the opportunity to develop greater awareness of their own mind-body connection. And the opportunity to create life changing habits and connect with others while learning the invaluable skill set of relaxation, meditation, and high performance.
While applying universal truths about the science of relaxation and meditation are important to James, ultimately James enjoys helping others to discover what’s unique about themselves that allows them to grow, awake, and thrive.
James began his studies of relaxation and meditation in 1992 with the hypnosis society in college at Miami University of Ohio. He is certified by the Anna Wise Center as an Awakened Mind™ Meditation & Brainwave Training Practitioner & Trainer. Awakened Mind™ Brainwave Training combines the ancient art of meditation with biofeedback using EEG, SC (skin conductance), HRV (heart rate variability).
While completing the certification program he was selected to apprentice with Anna Wise, the developer of the Awakened Mind™ Brainwave Training, the foremost international authority on brainwave states and guided meditation at the time; where he assisted in the training of other practitioners at The Anna Wise Center, lead workshops, and private sessions.
James now creates guided meditation programs that give others the opportunity to develop greater awareness of their own mind-body connection. And the opportunity to create life changing habits and connect with others while learning the invaluable skill set of relaxation, meditation, and high performance.
While applying universal truths about the science of relaxation and meditation are important to James, ultimately James enjoys helping others to discover what’s unique about themselves that allows them to grow, awake, and thrive.
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